Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.16 g

14%

Net Carbohydrates

33.24 g

13%

Sugars

1.12 g

Added Sugars

No data

Dietary Fiber

3.92 g

16%

Protein

7.46 g

12%

Total Fat

0.76 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.26 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.2 mg

Potassium

61.6 mg

Calcium

21 mg

Magnesium

42 mg

12%

Iron

1.48 mg

10%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup elbow shaped of Cooked Whole-wheat Macaroni contains 174 calories, 37.16g carbs, 0.76g fat, and 7.46g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Cooked Whole-wheat Macaroni

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.16 g

14%

Net Carbohydrates

33.24 g

13%

Sugars

1.12 g

Added Sugars

No data

Dietary Fiber

3.92 g

16%

Protein

7.46 g

12%

Total Fat

0.76 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.26 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.2 mg

Potassium

61.6 mg

Calcium

21 mg

Magnesium

42 mg

12%

Iron

1.48 mg

10%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.