Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.46 g

13%

Net Carbohydrates

34.26 g

14%

Sugars

0.16 g

Added Sugars

0 g

Dietary Fiber

2.2 g

Protein

5.95 g

10%

Total Fat

0.25 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

7.85 mg

Potassium

91.06 mg

Calcium

12.56 mg

Magnesium

12.56 mg

Iron

0.6 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cooked of Cooked Couscous or Cous Cous without Salt contains 176 calories, 36.46g carbs, 0.25g fat, and 5.95g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 176 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Cooked Couscous or Cous Cous without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.46 g

13%

Net Carbohydrates

34.26 g

14%

Sugars

0.16 g

Added Sugars

0 g

Dietary Fiber

2.2 g

Protein

5.95 g

10%

Total Fat

0.25 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

7.85 mg

Potassium

91.06 mg

Calcium

12.56 mg

Magnesium

12.56 mg

Iron

0.6 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.