Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

122.13 g

44%

Net Carbohydrates

103.51 g

42%

Sugars

11.87 g

34%

Added Sugars

No data

Dietary Fiber

18.62 g

74%

Protein

25.35 g

42%

Total Fat

4.23 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.77 g

Polyunsaturated Fat

2.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.73 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

13.92 mg

Potassium

675.12 mg

19%

Calcium

46.98 mg

Magnesium

236.64 mg

68%

Iron

7.73 mg

52%

Zinc

5.71 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Uncooked Spelt contains 588 calories, 122.13g carbs, 4.23g fat, and 25.35g protein.

High Fiber High Iron Low Cholesterol Low Sodium

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How Long to Burn Off 588 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 23 min

Uncooked Spelt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

122.13 g

44%

Net Carbohydrates

103.51 g

42%

Sugars

11.87 g

34%

Added Sugars

No data

Dietary Fiber

18.62 g

74%

Protein

25.35 g

42%

Total Fat

4.23 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.77 g

Polyunsaturated Fat

2.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.73 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

13.92 mg

Potassium

675.12 mg

19%

Calcium

46.98 mg

Magnesium

236.64 mg

68%

Iron

7.73 mg

52%

Zinc

5.71 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.