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Wheat Durum
651 Cal
1 cup
Carbs: 136.6g
Protein: 26.3g
Fat: 4.7g
Wheat Soft White
571 Cal
1 cup
Carbs: 126.6g
Protein: 18g
Fat: 3.3g
Flour Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g
Triticale Flour, Whole-grain
439 Cal
1 cup
Carbs: 95.1g
Protein: 17.1g
Fat: 2.4g
Sprouted Wheat
214 Cal
1 cup
Carbs: 45.9g
Protein: 8.1g
Fat: 1.4g
Vital Wheat Gluten
370 Cal
100 g
Carbs: 13.8g
Protein: 75.2g
Fat: 1.9g
Dry Uncooked Pasta Corn
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g
Bleached Unenriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g
Oats
591 Cal
1 cup
Carbs: 105.6g
Protein: 20.5g
Fat: 10.2g
Cooked Macaroni, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Dry Uncooked White Glutinous Rice
685 Cal
1 cup
Carbs: 151.1g
Protein: 12.6g
Fat: 1g
Dry Uncooked White Medium Grain Rice
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g
Degermed White Cornmeal, Enriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Dry Uncooked Brown Medium Grain Rice
688 Cal
1 cup
Carbs: 144.7g
Protein: 14.3g
Fat: 5.1g
Whole-grain White Corn Flour
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g
Self-rising Bolted Plain Enriched White Cornmeal
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g
Sorghum
632 Cal
1 cup
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g
White Cornmeal, Degermed, Unenriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Dry Tapioca Pearl
544 Cal
1 cup
Carbs: 134.8g
Protein: 0.3g
Fat: 0g
Cooked Macaroni Vegetable, Enriched
172 Cal
1 cup spiral shaped
Carbs: 35.7g
Protein: 6.1g
Fat: 0.1g