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Bleached Unenriched Wheat Flour White Industrial, 13% Protein
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g

Dry Uncooked Pearled Barley
704 Cal
1 cup
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g

Dry Uncooked Couscous
650 Cal
1 cup
Carbs: 134g
Protein: 22.1g
Fat: 1.1g

Dry Spaghetti Spinach
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g

Cooked Spaghetti, N X 5.70, Protein-fortified, Enriched
230 Cal
1 cup
Carbs: 44.3g
Protein: 11.3g
Fat: 0.3g

Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Fat: 2.4g

Cooked Whole-wheat Macaroni
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g

Unenriched White Corn Flour Masa
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Triticale
645 Cal
1 cup
Carbs: 138.5g
Protein: 25.1g
Fat: 4g

Cooked Pearled Barley without Salt
193 Cal
1 cup
Carbs: 44.3g
Protein: 3.5g
Fat: 0.7g

White Rice Flour
578 Cal
1 cup
Carbs: 126.6g
Protein: 9.4g
Fat: 2.2g

Raw Unenriched Rice White Medium-grain
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g

Cooked Amaranth Grain without Salt
251 Cal
1 cup
Carbs: 46g
Protein: 9.3g
Fat: 3.9g

Partially Debranned Oat Flour
404 Cal
100 g
Carbs: 65.7g
Protein: 14.7g
Fat: 9.1g

Blue Whole-grain Corn Flour, Harina De Maiz Morado
25 Cal
1 tbsp
Carbs: 5.1g
Protein: 0.6g
Fat: 0.4g

Arrowroot Flour
457 Cal
1 cup
Carbs: 112.8g
Protein: 0.4g
Fat: 0.1g

Dry Macaroni, Unenriched
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g

Cooked Enriched Macaroni
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Cooked Brown Medium Grain Rice without Salt
218 Cal
1 cup
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g

Sprouted Wheat
214 Cal
1 cup
Carbs: 45.9g
Protein: 8.1g
Fat: 1.4g