Bleached Unenriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g
Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g
Barley Malt Flour
585 Cal
Carbs: 126.8g
Protein: 16.7g
Fat: 3g
Fresh-refrigerated, Plain, Cooked Pasta
75 Cal
2 oz
Carbs: 14.2g
Protein: 2.9g
Fat: 0.6g
Dry Uncooked Oat Bran
231 Cal
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g
Cooked Buckwheat Groats or Kasha without Salt
155 Cal
Carbs: 33.5g
Protein: 5.7g
Fat: 1g
Bleached Enriched Wheat Flour White Industrial, 13% Protein
362 Cal
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g
Raw White Short-grain Rice, Unenriched
716 Cal
Carbs: 158.3g
Protein: 13g
Dry Protein-fortified Enriched Spaghetti, N X 6.25
213 Cal
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g
Self-rising Bolted Plain Enriched White Cornmeal
407 Cal
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g
Dry Unenriched Spaghetti
211 Cal
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Hard White Wheat
657 Cal
Carbs: 145.7g
Protein: 21.7g
Fat: 3.3g
Cornmeal Whole-grain White
442 Cal
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g
Raw Hulled Barley
651 Cal
Carbs: 135.2g
Protein: 23g
Fat: 4.2g
Ancient Harvest, Cooked Corn Flour Quinoa, Cereals and Pasta, Gluten-free
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g
Cooked Macaroni, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Dry Spaghetti Spinach
212 Cal
Protein: 7.6g
Precooked or Instant Dry White Long-grain Rice, Enriched
361 Cal
Carbs: 78.2g
Dry Macaroni Protein-fortified Enriched, N X 5.70
349 Cal
1 cup small shells
Carbs: 62.8g
Protein: 18.5g
Fat: 2.1g
Whole-grain Yellow Cornmeal