Hard White Wheat
657 Cal
1 cup
Carbs: 145.7g
Protein: 21.7g
Fat: 3.3g
Cornmeal Whole-grain White
442 Cal
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g
Raw Hulled Barley
651 Cal
Carbs: 135.2g
Protein: 23g
Fat: 4.2g
Ancient Harvest, Cooked Corn Flour Quinoa, Cereals and Pasta, Gluten-free
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g
Cooked Macaroni, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Dry Spaghetti Spinach
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g
Precooked or Instant Dry White Long-grain Rice, Enriched
361 Cal
Carbs: 78.2g
Protein: 7.4g
Dry Macaroni Protein-fortified Enriched, N X 5.70
349 Cal
1 cup small shells
Carbs: 62.8g
Protein: 18.5g
Fat: 2.1g
Whole-grain Yellow Cornmeal
Cooked Protein-fortified Enriched Macaroni, N X 5.70
189 Cal
Carbs: 36.4g
Protein: 9.3g
Fat: 0.2g
Dry Uncooked Pearled Barley
704 Cal
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g
Sprouted Wheat
214 Cal
Carbs: 45.9g
Fat: 1.4g
Degermed Yellow Cornmeal, Unenriched
511 Cal
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Amaranth
723 Cal
Carbs: 127.2g
Protein: 26.4g
Fat: 13.7g
Boiled Spinach Egg Noodles without Salt
211 Cal
Carbs: 38.8g
Fat: 2.5g
Dry Macaroni, Unenriched
390 Cal
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g
White Rice Flour
578 Cal
Carbs: 126.6g
Protein: 9.4g
Fat: 2.2g
Cooked Rice Flour Bran Extract, De Boles, Gluten-free Cereals and Pasta
242 Cal
1 cup spaghetti
Carbs: 49.3g
Protein: 5.1g
Dry Uncooked Rice White Short Grain
716 Cal
Carbs: 158.3g
Protein: 13g
Fat: 1g
Refined Unenriched Sorghum Flour
575 Cal
Carbs: 123.7g
Protein: 15.3g
Fat: 2g
