Noodles egg cooked with salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Sandwich Thins (any whole grain type)
100 Cal
1 roll
Carbs: 22g
Protein: 5g
Fat: 1g
Pasta whole wheat cooked
209 Cal
1 cup
Carbs: 42.1g
Protein: 8.4g
Fat: 2.4g
Corn flour masa yellow
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g
Rice white long grain cooked with salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Cooked spinach spaghetti
182 Cal
1 cup
Carbs: 36.6g
Protein: 6.4g
Fat: 0.9g
Rye flour light
364 Cal
1 cup
Carbs: 78.2g
Protein: 10g
Fat: 1.4g
Chinese restaurant flat crunchy noodles
234 Cal
1 cup
Carbs: 23.4g
Protein: 4.6g
Fat: 14.3g
Cooked spinach egg noodles boiled
211 Cal
1 cup
Carbs: 38.8g
Protein: 8.1g
Fat: 2.5g
Cooked Japanese soba noodles
113 Cal
1 cup
Carbs: 24.4g
Protein: 5.8g
Fat: 0.1g
Cooked spaghetti or pasta, white, with salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g
Rice brown medium grain dry uncooked
688 Cal
1 cup
Carbs: 144.7g
Protein: 14.3g
Fat: 5.1g
Rice white long grain cooked
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Pasta white cooked
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Rice white medium grain dry uncooked
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g
Corn flour masa white
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g
Rice white long-grain precooked or instant enriched dry
361 Cal
1 cup
Carbs: 78.2g
Protein: 7.4g
Fat: 0.9g
Tapioca pearl dry
544 Cal
1 cup
Carbs: 134.8g
Protein: 0.3g
Fat: 0g
Cereals and pasta sorghum flour refined unenriched
575 Cal
1 cup
Carbs: 123.7g
Protein: 15.3g
Fat: 2g
Wheat hard red spring
632 Cal
1 cup
Carbs: 130.6g
Protein: 29.6g
Fat: 3.7g