List of Cereals & Pasta

Cooked Egg Noodles with Salt

221 Cal

Whole Grain Sandwich Thins

100 Cal

Cooked Whole Wheat Pasta without Salt

209 Cal

Masa, Yellow Corn Flour

414 Cal

Cooked with Salt Rice White Long Grain

205 Cal

Cooked Spinach Spaghetti without Salt

182 Cal

Rye Flour Light

364 Cal

Chinese Restaurant Flat Crunchy Noodles

234 Cal

Boiled Spinach Egg Noodles without Salt

211 Cal

Cooked Japanese Soba Noodles

113 Cal

Cooked White Spaghetti or Pasta with Salt

220 Cal

Dry Uncooked Brown Medium Grain Rice

688 Cal

Cooked White Long Grain Rice without Salt

205 Cal

Cooked Pasta, White without Salt

221 Cal

Dry Uncooked White Medium Grain Rice

702 Cal

White Corn Flour Masa

414 Cal

Precooked or Instant Dry White Long-grain Rice, Enriched

361 Cal

Dry Tapioca Pearl

544 Cal

Refined Unenriched Sorghum Flour

575 Cal

Hard Red Spring Wheat

632 Cal