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  1. Food Database
  2. Cereals & Pasta
  3. Unenriched White Corn Flour Masa
Corn flour masa unenriched white

Unenriched White Corn Flour Masa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.31 g

32%

Net Carbohydrates

80.02 g

32%

Sugars

1.84 g

5%

Added Sugars

No data

-

Dietary Fiber

7.3 g

26%

Protein

9.64 g

19%

Total Fat

4.21 g

5%

Saturated Fat

0.61 g

3%

Monounsaturated Fat

1.14 g

-

Polyunsaturated Fat

1.97 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.7 mg

0%

Potassium

298.68 mg

6%

Calcium

157.32 mg

12%

Magnesium

106.02 mg

25%

Iron

1.68 mg

9%

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Unenriched White Corn Flour Masa contains 414 calories, 87.31g carbs, 4.21g fat, and 9.64g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 414 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Yellow CornYellow Corn
1 cup606 Cal123.27 g15.64 g7.87 g
White Corn Flour MasaWhite Corn Flour Masa
1 cup414 Cal87.31 g9.64 g4.21 g
Whole-grain Soft Wheat Flour
100 g332 Cal74.48 g9.61 g1.95 g

Similar Food

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    Yellow CornA

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  • Corn flour masa white

    White Corn Flour MasaA

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  • Corn bran crude

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  • Corn flour whole-grain white

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Whole-grain Soft Wheat Flour