Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

104.27 g

38%

Net Carbohydrates

101.87 g

41%

Sugars

0.81 g

Added Sugars

No data

Dietary Fiber

2.39 g

Protein

7.04 g

14%

Total Fat

1.75 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

13.49 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.26 mg

Potassium

113.4 mg

Calcium

2.52 mg

Magnesium

22.68 mg

Iron

1.15 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Degermed Yellow Corn Flour, Unenriched contains 473 calories, 104.27g carbs, 1.75g fat, and 7.04g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 473 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Degermed Yellow Corn Flour, Unenriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

104.27 g

38%

Net Carbohydrates

101.87 g

41%

Sugars

0.81 g

Added Sugars

No data

Dietary Fiber

2.39 g

Protein

7.04 g

14%

Total Fat

1.75 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

13.49 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.26 mg

Potassium

113.4 mg

Calcium

2.52 mg

Magnesium

22.68 mg

Iron

1.15 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.