Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.19 g

15%

Net Carbohydrates

38.92 g

16%

Sugars

0.23 g

Added Sugars

No data

Dietary Fiber

2.26 g

Protein

6.11 g

12%

Total Fat

1.74 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.48 mg

Potassium

107.88 mg

Calcium

5.22 mg

Magnesium

76.56 mg

18%

Iron

1.1 mg

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Millet contains 207 calories, 41.19g carbs, 1.74g fat, and 6.11g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
51 min

Cooked Millet

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.19 g

15%

Net Carbohydrates

38.92 g

16%

Sugars

0.23 g

Added Sugars

No data

Dietary Fiber

2.26 g

Protein

6.11 g

12%

Total Fat

1.74 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.48 mg

Potassium

107.88 mg

Calcium

5.22 mg

Magnesium

76.56 mg

18%

Iron

1.1 mg

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.