Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.16 g

15%

Net Carbohydrates

39.74 g

16%

Sugars

0.17 g

Added Sugars

No data

Dietary Fiber

1.42 g

Protein

4.6 g

Total Fat

0.58 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.16 mg

Potassium

88.48 mg

Calcium

30.02 mg

Magnesium

14.22 mg

Iron

2.86 mg

16%

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked White Long-grain Parboiled Rice, Enriched contains 194 calories, 41.16g carbs, 0.58g fat, and 4.6g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

Rice white long-grain parboiled enriched cooked

Cooked White Long-grain Parboiled Rice, Enriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.16 g

15%

Net Carbohydrates

39.74 g

16%

Sugars

0.17 g

Added Sugars

No data

Dietary Fiber

1.42 g

Protein

4.6 g

Total Fat

0.58 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.16 mg

Potassium

88.48 mg

Calcium

30.02 mg

Magnesium

14.22 mg

Iron

2.86 mg

16%

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.