- Food Database
- Breakfast Cereals

Nestum, Cereals Prepared with Water
73 Cal
100 g
Carbs: 16.2g
Protein: 1.4g
Fat: 0.2g

Cooked White Corn Grits, Regular, Quick with Water Salt, Unenriched
109 Cal
0.75 cup
Carbs: 23.7g
Protein: 2.5g
Fat: 0.4g

Kellogg, Complete Wheat Bran Flakes, Includes Usda Commodity B876, Ready-to-eat
95 Cal
0.75 cup
Carbs: 23.7g
Protein: 3g
Fat: 0.7g

Kellogg, Ready-to-eat All-bran with Extra Fiber
58 Cal
0.5 cup
Carbs: 23.1g
Protein: 3.4g
Fat: 1.1g

Kraft, Post, Cocoa Pebbles Cereal, Ready-to-eat
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1g
Fat: 1.2g

Kashi Promise Strawberry Fields Cereals Ready-to-eat, Organic
115 Cal
1 cup
Carbs: 26.7g
Protein: 3g
Fat: 0.2g

Kraft, Post, Ready-to-eat Oreo O Cereal
112 Cal
0.75 cup
Carbs: 21.5g
Protein: 1.3g
Fat: 2.4g

General Mills, Ready-to-eat Honey Nut Chex
113 Cal
0.75 cup
Carbs: 26.3g
Protein: 1.9g
Fat: 0.9g

Malt-O-Meal, Toasty O, Ready-to-eat Cereals
121 Cal
1 cup
Carbs: 22.4g
Protein: 3.9g
Fat: 1.8g

Malt-o-meal, Ready-to-eat Coco-roos Cereals
117 Cal
0.75 cup
Carbs: 26g
Protein: 1g
Fat: 1.4g

Kellogg, Ready-to-eat Strawberry Mini-wheats
184 Cal
1 cup
Carbs: 44g
Protein: 5g
Fat: 1.1g

General Mills, Ready-to-eat Wheaties
106 Cal
1 cup
Carbs: 25g
Protein: 2.5g
Fat: 0.7g

General Mills, Ready-to-eat Boo Berry Cereal
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Quaker, Puffed Rice, Cereals Ready-to-eat
54 Cal
1 cup
Carbs: 12.3g
Protein: 1g
Fat: 0.1g

Kellogg, Strawberry/blueberry Cereals Ready-to-eat Fruit Harvest
103 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.9g
Fat: 0.3g

Nature Valley, Fruit Granola, Low Fat
212 Cal
0.66 cup
Carbs: 44g
Protein: 4.4g
Fat: 2.5g

Kellogg, Ready-to-eat Low Fat Granola without Raisins
214 Cal
0.5 cup
Carbs: 44.5g
Protein: 4.8g
Fat: 3.1g

Dry Wheatena
125 Cal
0.25 cup
Carbs: 26.5g
Protein: 4.6g
Fat: 1g

Kraft Post, Ready-to-eat Banana Nut Crunch Cereal
249 Cal
1 cup
Carbs: 43.7g
Protein: 5g
Fat: 6.1g

General Mills, Ready-to-eat Wheat Chex
104 Cal
1 cup
Carbs: 24.7g
Protein: 2.9g
Fat: 0.5g