- Home
- Food Database
- Breakfast Cereals

Kashi, Cereals Ready-to-eat, Heart to
116 Cal
0.75 cup
Carbs: 25.6g
Protein: 3.4g
Fat: 1.7g

Multigrain Oatmeal, Prepared Cereals Quaker Multigrain Oatmeal, with Water Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g

Health Valley, Ready-to-eat Oat Bran Flakes
179 Cal
1 cup
Carbs: 36.7g
Protein: 4.7g
Fat: 1.4g

Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g

General Mills, Ready-to-eat Cereals Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Instant, Dry, Uncooked Oatmeal, Fortified
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g

Cereals, Dry Plain Roman Meal Cereals
100 Cal
0.33 cup
Carbs: 22.3g
Protein: 4.5g
Fat: 0.7g

Cooked Cream of Wheat, Stove-top, 1 Minute Cook Time with Water without Salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Deglet Noor Dates
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

General Mills, Ready-to-eat Cinnamon Grahams
113 Cal
0.75 cup
Carbs: 25.8g
Protein: 1.5g
Fat: 0.8g

General Mills, Cereals Ready-to-eat Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Kellogg, Ready-to-eat Assorted Flavors Kashi Pillows Cereals
370 Cal
100 g
Carbs: 84.5g
Protein: 5.9g
Fat: 2.4g

Kellogg, Ready-to-eat Rice Krispies, Includes USDA Commodity B857
107 Cal
1 cup
Carbs: 23.8g
Protein: 1.9g
Fat: 0.6g

General Mills Ready-to-eat Berry Burst Cheerios, All Flavors
113 Cal
1 cup
Carbs: 24.2g
Protein: 2.6g
Fat: 1.3g

Malt-o-meal Ready-to-eat Fruit Flavored Crisp Rice Cereal
109 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.1g
Fat: 0.9g

Ready-to-eat Plain Corn Flakes, Single Brand
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Ready-to-eat Malt-o-meal Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Composite Character Movies Tv Brand a, Cereals Ready to Eat
389 Cal
100 g
Carbs: 85.9g
Protein: 6.1g
Fat: 2.3g

Dry Yellow Corn Grits, Regular, Quick, Unenriched
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Malt-o-meal, Ready-to-eat Honey Nut Scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g