- Food Database
- Breakfast Cereals

Cereals, Ready-To-Eat, Uncle Sam Cereal
190 Cal
1 cup (1 serving)
Carbs: 36.2g
Protein: 8.8g
Fat: 6.4g

Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Cooked With Water, Without Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Cereals, Ready-To-Eat, Honey Puffed, Kashi by Kellogg
105 Cal
1 cup
Carbs: 23.7g
Protein: 3g
Fat: 0.5g

Cereals Ready-to-Eat, Kraft, Post Toasties, Corn Flakes
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety, Prepared With Boiling Water
139 Cal
1 packet prepared
Carbs: 26.2g
Protein: 2.8g
Fat: 2.6g

Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal
202 Cal
1 cup
Carbs: 47.4g
Protein: 4.5g
Fat: 1.1g

Cereals Ready-To-Eat, Kraft Post, the Original Shredded Wheat 'n Bran Cereal
197 Cal
1.25 cup
Carbs: 47.1g
Protein: 7.4g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Basic 4
197 Cal
1 cup
Carbs: 43.6g
Protein: 3.7g
Fat: 2.1g

Cereals, Quaker Multigrain Oatmeal, Dry
134 Cal
0.5 cup
Carbs: 29g
Protein: 5.1g
Fat: 1.1g

Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain
432 Cal
1 cup
Carbs: 56g
Protein: 32.9g
Fat: 12.1g

Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853
119 Cal
1 cup
Carbs: 22.8g
Protein: 3.2g
Fat: 1.6g

Cereals, Farina, Enriched, Dry
649 Cal
1 cup
Carbs: 137.3g
Protein: 18.7g
Fat: 0.9g

Cereals, Quaker Instant Oatmeal, Express, Cinnamon Roll, Prepared With Boiling Water
209 Cal
1 packet prepared
Carbs: 41.3g
Protein: 4.8g
Fat: 2.7g

Cereals, Ready-To-Eat, USDA Commodity, Rice Crisps, Includes All Brands B856 B857
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.8g
Fat: 0.4g

Cereals, Ready-to-Eat, Malt-O-Meal, Marshmallow Mateys
116 Cal
1 cup
Carbs: 24.8g
Protein: 2.1g
Fat: 1.1g

Cereals Ready-To-Eat, Kellogg Rice Krispies, Includes USDA Commodity B857
107 Cal
1 cup
Carbs: 23.8g
Protein: 1.9g
Fat: 0.6g

Cereals Ready-To-Eat, Quaker, Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g

Cereals Ready-to-Eat, Kellogg, Corn Flakes, Includes USDA Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g

Cereals, Ready-to-Eat, Kashi Heart to, by Kellogg
116 Cal
0.75 cup
Carbs: 25.6g
Protein: 3.4g
Fat: 1.7g

Cereals, Ready-To-Eat, Nature Path Optimum Slim
180 Cal
1 cup
Carbs: 38g
Protein: 9g
Fat: 2.5g