- Food Database
- Breakfast Cereals

General Mills, Ready-to-eat Wheat Chex
104 Cal
1 cup
Carbs: 24.7g
Protein: 2.9g
Fat: 0.5g

Cereal, Ready-to-eat Uncle Sam Cereal
190 Cal
1 cup (1 serving)
Carbs: 36.2g
Protein: 8.8g
Fat: 6.4g

Cooked Corn Grits, Yellow, Regular, Quick, Unenriched, with Water, without Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Kashi, Honey Puffed Cereals Ready-to-eat
105 Cal
1 cup
Carbs: 23.7g
Protein: 3g
Fat: 0.5g

Kraft, Post Toasties, Ready-to-eat Corn Flakes
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety
139 Cal
1 packet prepared
Carbs: 26.2g
Protein: 2.8g
Fat: 2.6g

Malt-o-meal, Raisin Bran Cereal
202 Cal
1 cup
Carbs: 47.4g
Protein: 4.5g
Fat: 1.1g

Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat
197 Cal
1.25 cup
Carbs: 47.1g
Protein: 7.4g
Fat: 0.8g

General Mills, Cereals Ready-to-eat, Basic 4
197 Cal
1 cup
Carbs: 43.6g
Protein: 3.7g
Fat: 2.1g

Quaker, Dry Multigrain Oatmeal
134 Cal
0.5 cup
Carbs: 29g
Protein: 5.1g
Fat: 1.1g

Toasted Plain Cereals Ready-to-eat Wheat Germ
432 Cal
1 cup
Carbs: 56g
Protein: 32.9g
Fat: 12.1g

Ralston, Ready-to-eat Cereals Tasteeos, Includes USDA Commodity B853
119 Cal
1 cup
Carbs: 22.8g
Protein: 3.2g
Fat: 1.6g

Dry Farina, Enriched
649 Cal
1 cup
Carbs: 137.3g
Protein: 18.7g
Fat: 0.9g

Quaker, Instant Cinnamon Roll Oatmeal Express, Prepared with Boiling Water
209 Cal
1 packet prepared
Carbs: 41.3g
Protein: 4.8g
Fat: 2.7g

Ready-to-eat Rice Crisps, B856 B857, Usda Commodity, Includes All Brands
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.8g
Fat: 0.4g

Ready-to-eat Malt-o-meal Marshmallow Mateys
116 Cal
1 cup
Carbs: 24.8g
Protein: 2.1g
Fat: 1.1g

Kellogg, Ready-to-eat Rice Krispies, Includes USDA Commodity B857
107 Cal
1 cup
Carbs: 23.8g
Protein: 1.9g
Fat: 0.6g

Quaker, Ready-to-eat Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g

Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g

Kashi, Cereals Ready-to-eat, Heart to
116 Cal
0.75 cup
Carbs: 25.6g
Protein: 3.4g
Fat: 1.7g