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  1. Food Database
  2. Breakfast Cereals
  3. Dry Farina, Enriched
Cereals farina enriched dry

Dry Farina, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

137.28 g

50%

Net Carbohydrates

133.94 g

54%

Sugars

0.48 g

1%

Added Sugars

No data

-

Dietary Fiber

3.34 g

12%

Protein

18.66 g

37%

Total Fat

0.88 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

5.28 mg

0%

Potassium

165.44 mg

4%

Calcium

24.64 mg

2%

Magnesium

22.88 mg

5%

Iron

6.55 mg

36%

Zinc

0.93 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Farina, Enriched contains 649 calories, 137.28g carbs, 0.88g fat, and 18.66g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 649 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Farina Creamy Wheat, EnrichedQuaker, Dry Farina Creamy Wheat, Enriched
0.25 cup154 Cal33.5 g4.76 g0.42 g
Dry Cream of RiceDry Cream of Rice
1 cup640 Cal142.55 g10.9 g0.86 g
Nestum, Cereals Prepared with Water
100 g73 Cal16.22 g1.41 g0.23 g

Similar Food

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    Quaker, Dry Farina Creamy Wheat, EnrichedA

    0.25 cup154 Cal

  • Cereals cream of rice dry

    Dry Cream of RiceA

    1 cup640 Cal

  • Cereals nestum prepared with water

    Nestum, Cereals Prepared with WaterA

    100 g73 Cal

  • Egg custard pie

    Egg Custard PieA

    100 g346 Cal

  • Cereals farina enriched cooked with water without salt

    Cooked Cereals Farina, Enriched with Water without SaltA

    0.75 cup93 Cal

Nestum, Cereals Prepared with Water

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