Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.41 g

Net Carbohydrates

19.68 g

Sugars

4.92 g

14%

Added Sugars

No data

Dietary Fiber

2.73 g

11%

Protein

2.52 g

Total Fat

0.63 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.24 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150.03 mcg

19%

Vitamin C

60 mg

60%

Vitamin D

2.5 mcg

17%

Minerals

Sodium

141 mg

Potassium

91.8 mg

Calcium

999.9 mg

125%

Magnesium

24 mg

Iron

18 mg

120%

Zinc

15 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of General Mills, Cereals Ready-to-eat, Total, Whole Grain contains 96 calories, 22.41g carbs, 0.63g fat, and 2.52g protein.

High Calcium High Fiber High Iron High Sodium High Sugar High Trans Fat High Vitamin C Low Cholesterol

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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

General Mills, Cereals Ready-to-eat, Total, Whole Grain

Amount

Unit