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  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat, Presweetened, Maple Flavored Oat Corn and Wheat Squares
Cereals ready-to-eat oat corn and wheat squares presweetened maple flavored

Ready-to-eat, Presweetened, Maple Flavored Oat Corn and Wheat Squares

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.9 g

9%

Net Carbohydrates

23.58 g

10%

Sugars

10.41 g

30%

Added Sugars

No data

-

Dietary Fiber

1.32 g

5%

Protein

1.98 g

4%

Total Fat

1.5 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.51 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0.15 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

178.8 mg

8%

Potassium

63.6 mg

1%

Calcium

7.2 mg

1%

Magnesium

21.6 mg

5%

Iron

2.7 mg

15%

Zinc

2.25 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat, Presweetened, Maple Flavored Oat Corn and Wheat Squares contains 117 calories, 24.9g carbs, 1.5g fat, and 1.98g protein.
High IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat Cereals Oats Corn Puffed Mixture with Marshmallows, Single Brand, PresweetenedReady-to-eat Cereals Oats Corn Puffed Mixture with Marshmallows, Single Brand, Presweetened
1 cup115 Cal25.14 g1.71 g0.96 g
Puffed Presweetened Cereals Ready-to-eat, Corn and Oat Flours, Single Brand
1.33 cup114 Cal25.12 g1.74 g0.85 g
Puffed Rice with Cocoa, Cereals Ready-to-eat, Single Brand, Presweetened
0.75 cup115 Cal24.85 g1.39 g1.19 g

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  • Cereals ready-to-eat oats corn puffed mixture presweetened with marshmallows single brand

    Ready-to-eat Cereals Oats Corn Puffed Mixture with Marshmallows, Single Brand, PresweetenedA

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  • Cereals ready-to-eat corn and oat flours puffed presweetened single brand

    Puffed Presweetened Cereals Ready-to-eat, Corn and Oat Flours, Single BrandA

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  • Cereals ready-to-eat rice puffed presweetened with cocoa single brand

    Puffed Rice with Cocoa, Cereals Ready-to-eat, Single Brand, PresweetenedA

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    Ready-to-eat Presweetened Corn Whole Wheat Rolled Oats Cereals, Single BrandA

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  • Cereals ready-to-eat quaker cap'n crunch

    Quaker, Ready-to-eat Cap'n CrunchA

    0.75 cup107 Cal

Puffed Presweetened Cereals Ready-to-eat, Corn and Oat Flours, Single Brand
Puffed Rice with Cocoa, Cereals Ready-to-eat, Single Brand, Presweetened

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