Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.28 g

16%

Net Carbohydrates

38.83 g

16%

Sugars

15.46 g

44%

Added Sugars

No data

Dietary Fiber

5.44 g

22%

Protein

3.9 g

Total Fat

3.19 g

Saturated Fat

0.55 g

Monounsaturated Fat

1.32 g

Polyunsaturated Fat

0.99 g

Trans Fat

0.38 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.21 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

253.55 mg

13%

Potassium

192.5 mg

Calcium

22.55 mg

Magnesium

45.1 mg

13%

Iron

5.06 mg

34%

Zinc

4.23 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills, Ready-to-eat Cereals Raisin Nut Bran contains 202 calories, 44.28g carbs, 3.19g fat, and 3.9g protein.

High Fiber High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

General Mills, Ready-to-eat Cereals Raisin Nut Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.28 g

16%

Net Carbohydrates

38.83 g

16%

Sugars

15.46 g

44%

Added Sugars

No data

Dietary Fiber

5.44 g

22%

Protein

3.9 g

Total Fat

3.19 g

Saturated Fat

0.55 g

Monounsaturated Fat

1.32 g

Polyunsaturated Fat

0.99 g

Trans Fat

0.38 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.21 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

253.55 mg

13%

Potassium

192.5 mg

Calcium

22.55 mg

Magnesium

45.1 mg

13%

Iron

5.06 mg

34%

Zinc

4.23 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.