Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.1 g

Net Carbohydrates

19.2 g

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

3.9 g

16%

Protein

3.3 g

Total Fat

1.05 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.51 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

234.27 mcg

29%

Vitamin C

63 mg

63%

Vitamin D

1.05 mcg

Minerals

Sodium

209.7 mg

10%

Potassium

120 mg

Calcium

16.2 mg

Magnesium

45 mg

13%

Iron

18.9 mg

126%

Zinc

15.6 mg

142%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kellogg, Ready-to-eat Oat Bran Flakes, Complete contains 105 calories, 23.1g carbs, 1.05g fat, and 3.3g protein.

High Fiber High Iron High Sodium High Sugar High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Kellogg, Ready-to-eat Oat Bran Flakes, Complete

Amount

Unit