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  1. Food Database
  2. Breakfast Cereals
  3. Malt-o-meal, Honey Nut Toasted Oat Cereal, Ready-to-eat
Cereals ready-to-eat malt-o-meal honey nut toasted oat cereal

Malt-o-meal, Honey Nut Toasted Oat Cereal, Ready-to-eat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.95 g

9%

Net Carbohydrates

22.06 g

9%

Sugars

9.05 g

26%

Added Sugars

No data

-

Dietary Fiber

1.89 g

7%

Protein

2.58 g

5%

Total Fat

1.35 g

2%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

204.9 mg

9%

Potassium

72.3 mg

2%

Calcium

114 mg

9%

Magnesium

27.6 mg

7%

Iron

0.91 mg

5%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Honey Nut Toasted Oat Cereal, Ready-to-eat contains 116 calories, 23.95g carbs, 1.35g fat, and 2.58g protein.
High CalciumHigh FiberHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Malt-o-meal, Raisin Bran CerealMalt-o-meal, Raisin Bran Cereal
1 cup202 Cal47.42 g4.5 g1.1 g
Malt-o-meal, Ready-to-eat Cinnamon Sweet Whole Wheat and Rice Cereal
0.75 cup128 Cal23.5 g1 g3.62 g
Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal
1 cup129 Cal28.81 g1.49 g0.89 g

Similar Food

  • Cereals ready-to-eat malt-o-meal raisin bran cereal

    Malt-o-meal, Raisin Bran CerealA

    1 cup202 Cal

  • Cereals ready-to-eat malt-o-meal cinnamon sweet whole wheat and rice cereal

    Malt-o-meal, Ready-to-eat Cinnamon Sweet Whole Wheat and Rice CerealA

    0.75 cup128 Cal

  • Cereals ready-to-eat malt-o-meal apple multi-grain cereal

    Malt-o-meal, Ready-to-eat Apple Multi-grain CerealA

    1 cup129 Cal

  • Cereals ready-to-eat malt-o-meal marshmallow mateys

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  • Cereals ready-to-eat malt-o-meal tootie fruities

    Malt-o-meal, Tootie Fruities, Cereals Ready-to-eatA

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Malt-o-meal, Ready-to-eat Cinnamon Sweet Whole Wheat and Rice Cereal
Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal

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