Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.95 g

Net Carbohydrates

22.06 g

Sugars

9.05 g

26%

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

2.58 g

Total Fat

1.35 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

204.9 mg

10%

Potassium

72.3 mg

Calcium

114 mg

14%

Magnesium

27.6 mg

Iron

0.91 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Honey Nut Toasted Oat Cereal, Ready-to-eat contains 116 calories, 23.95g carbs, 1.35g fat, and 2.58g protein.

High Calcium High Fiber High Sodium High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Malt-o-meal, Honey Nut Toasted Oat Cereal, Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.95 g

Net Carbohydrates

22.06 g

Sugars

9.05 g

26%

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

2.58 g

Total Fat

1.35 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

204.9 mg

10%

Potassium

72.3 mg

Calcium

114 mg

14%

Magnesium

27.6 mg

Iron

0.91 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.