• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Cereals Ready-to-eat Quaker Toasted Oats/oatmmm
Cereals Ready-to-eat Quaker Toasted Oats/oatmmm

Cereals Ready-to-eat Quaker Toasted Oats/oatmmm

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.91 g

28%

Net Carbohydrates

71.31 g

29%

Sugars

7.99 g

23%

Added Sugars

No data

-

Dietary Fiber

6.6 g

26%

Protein

9.23 g

15%

Total Fat

5.1 g

7%

Saturated Fat

0.91 g

5%

Monounsaturated Fat

1.77 g

-

Polyunsaturated Fat

1.46 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

550.2 mcg

69%

Vitamin C

22 mg

22%

Vitamin D

0 mcg

0%

Minerals

Sodium

953 mg

48%

Potassium

288 mg

8%

Calcium

41 mg

5%

Magnesium

97 mg

28%

Iron

29.53 mg

197%

Zinc

13.75 mg

125%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals Ready-to-eat Quaker Toasted Oats/oatmmm contains 380 calories, 77.91g carbs, 5.1g fat, and 9.23g protein.
High FiberHigh IronHigh SodiumHigh Vitamin CLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Home
Food Database
Breakfast Cereals

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Ready-to-eat Frosted Oats
100 g396 Cal81.96 g6.06 g5.96 g
Quaker, Ready-to-eat Cinnamon Crunch Cereal, Bagged

Related Blogs

https://eato.health/food-images/feast/act/cereals-ready-to-eat-quaker-frosted-oats-8359-1.webp

Quaker, Ready-to-eat Frosted OatsA

100 g396 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-quaker-cinnamon-crunch-bagged-cereal-8364-1.webp

Quaker, Ready-to-eat Cinnamon Crunch Cereal, BaggedA

100 g397 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-quaker-honey-nut-oats-8395-1.webp

Quaker, Ready-to-eat Cereals Honey Nut OatsA

100 g385 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-quaker-honey-crisp-corn-flakes-8396-1.webp

Quaker, Ready-to-eat Honey Crisp Corn FlakesA

100 g374 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-quaker-marshmallow-safari-8298-1.webp

Quaker, Marshmallow Safari Cereals Ready-to-eatA

0.75 cup119 Cal

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

stone fruit antioxidants and potential anti cancer properties in diet

What Is Stone Fruit, and Why Should You Eat It Even in Winter

May 7, 2026

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

100 g
397 Cal
83.67 g
5.07 g
6.02 g
Quaker, Ready-to-eat Cereals Honey Nut OatsQuaker, Ready-to-eat Cereals Honey Nut Oats
100 g385 Cal84.53 g6.04 g3.65 g
Quaker, Ready-to-eat Frosted Oats
Quaker, Ready-to-eat Cinnamon Crunch Cereal, Bagged