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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Dry Vanilla Cinnamon Instant Oatmeal, Nutrition for Women
Cereals quaker instant oatmeal nutrition for women vanilla cinnamon dry

Quaker, Dry Vanilla Cinnamon Instant Oatmeal, Nutrition for Women

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.41 g

12%

Net Carbohydrates

29.58 g

12%

Sugars

13.25 g

38%

Added Sugars

No data

-

Dietary Fiber

2.84 g

10%

Protein

5.27 g

11%

Total Fat

2.09 g

3%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.73 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.08 mcg

37%

Vitamin C

0.05 mg

0%

Vitamin D

3.85 mcg

26%

Minerals

Sodium

287.1 mg

12%

Potassium

118.8 mg

3%

Calcium

389.7 mg

30%

Magnesium

40.05 mg

10%

Iron

6.94 mg

39%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Vanilla Cinnamon Instant Oatmeal, Nutrition for Women contains 163 calories, 32.41g carbs, 2.09g fat, and 5.27g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for WomenQuaker, Dry Apple Spice Instant Oatmeal, Nutrition for Women
1 packet169 Cal34.78 g4.97 g1.96 g
Quaker, Dry Golden Brown Sugar Instant Oatmeal, Nutrition for Women
1 packet167 Cal32.96 g5.34 g2.17 g
Quaker, Dry Baked Apple Instant Oatmeal
1 packet145 Cal30.84 g3.2 g1.76 g

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    Quaker, Dry Golden Brown Sugar Instant Oatmeal, Nutrition for WomenA

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Quaker, Dry Golden Brown Sugar Instant Oatmeal, Nutrition for Women
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