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  1. Food Database
  2. Breakfast Cereals
  3. Kraft, Post Great Grains, Raisin, Date, Pecan Cereals Ready-to-eat, Cereal
Cereals ready-to-eat kraft post great grains raisin date & pecan cerea

Kraft, Post Great Grains, Raisin, Date, Pecan Cereals Ready-to-eat, Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

36 g

15%

Sugars

13 g

37%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

4.3 g

9%

Total Fat

4.5 g

6%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

0.1 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

156 mg

7%

Potassium

176 mg

4%

Calcium

17 mg

1%

Magnesium

45 mg

11%

Iron

3.6 mg

20%

Zinc

1.2 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Kraft, Post Great Grains, Raisin, Date, Pecan Cereals Ready-to-eat, Cereal contains 204 calories, 40g carbs, 4.5g fat, and 4.3g protein.
High FiberHigh IronHigh SugarLow Cholesterol
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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Post, Great Grains, Crunchy Pecan CerealPost, Great Grains, Crunchy Pecan Cereal
0.66 cup210 Cal39 g5 g5 g
Kraft, Post, Ready-to-eat Oreo O Cereal
0.75 cup112 Cal21.52 g1.3 g2.38 g
Kraft Post, Ready-to-eat Banana Nut Crunch Cereal
1 cup249 Cal43.66 g5.01 g6.08 g

Similar Food

  • Great grains crunchy pecan cereal by post

    Post, Great Grains, Crunchy Pecan CerealA

    0.66 cup210 Cal

  • Cereals ready-to-eat kraft post oreo o cereal

    Kraft, Post, Ready-to-eat Oreo O CerealA

    0.75 cup112 Cal

  • Cereals ready-to-eat kraft post banana nut crunch cereal

    Kraft Post, Ready-to-eat Banana Nut Crunch CerealA

    1 cup249 Cal

  • Cereals ready-to-eat kraft post raisin bran cereal

    Kraft, Ready-to-eat Raisin Bran CerealA

    1 cup181 Cal

  • Cereals ready-to-eat kraft post fruit & fibre dates raisins walnuts cereal

    Kraft, Post Fruit & Fibre Dates, Raisins, Walnuts, Cereal Ready-To-EatA

    1 cup212 Cal

Kraft, Post, Ready-to-eat Oreo O Cereal
Kraft Post, Ready-to-eat Banana Nut Crunch Cereal

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