
Cereals ready-to-eat kellogg raisin bran
192 Cal
1 cup
Carbs: 47.1g
Protein: 4.7g
Fat: 1.7g

Cereals ready-to-eat kellogg's fiberplus cinnamon oat crunch
113 Cal
0.75 cup
Carbs: 26.2g
Protein: 3g
Fat: 1.4g

Cereals ready-to-eat malt-o-meal honey nut scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g

Cereals ready-to-eat kellogg's apple jacks with marshmallows
106 Cal
1 cup
Carbs: 25.1g
Protein: 1.2g
Fat: 0.8g

Oatmeal or rolled oats cooked with salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals ready-to-eat general mills cocoa puffs 25% reduced sugar
92 Cal
0.75 cup
Carbs: 20g
Protein: 1.5g
Fat: 1.2g

Cereals ready-to-eat quaker honey graham life
119 Cal
0.75 cup
Carbs: 25.1g
Protein: 3g
Fat: 1.3g

Cereals ready-to-eat general mills 25% less sugar cinnamon toast crunch
109 Cal
1 bowl (3/4 cup)
Carbs: 21.7g
Protein: 1.5g
Fat: 2.8g

Cereals ready-to-eat kashi organic promise cinnamon harvest
185 Cal
28 biscuits
Carbs: 43.5g
Protein: 6.1g
Fat: 0.8g

Cereals ready-to-eat kellogg special k red berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

Cereals ready-to-eat granola homemade
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Cereals ready-to-eat kellogg all-bran original
78 Cal
0.5 cup
Carbs: 22.3g
Protein: 3.9g
Fat: 1.5g

Oatmeal or rolled oats cooked without salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals quaker quick oats with iron dry
148 Cal
0.5 cup
Carbs: 27.3g
Protein: 5.5g
Fat: 2.7g

Cooked steel cut oats without salt
166 Cal
1 cup
Carbs: 28g
Protein: 5.9g
Fat: 3.6g

Oatmeal or rolled oats instant fortified dry uncooked
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g

Cereals ready-to-eat general mills fiber one 80 calories chocolate squares
76 Cal
0.75 cup
Carbs: 25.2g
Protein: 1g
Fat: 0.9g

Oatmeal or rolled oats regular or quick dry uncooked
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

Cereals ready-to-eat ralston crispy rice includes usda commodity b856
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.9g
Fat: 0.4g

Cereals quaker multigrain oatmeal prepared with water no salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g