- Food Database
- Breakfast Cereals

Cereals, Ready-to-Eat, Kellogg, Raisin Bran
192 Cal
1 cup
Carbs: 47.1g
Protein: 4.7g
Fat: 1.7g

Cereals Ready-To-Eat, Kellogg's, FiberPlus, Cinnamon Oat Crunch
113 Cal
0.75 cup
Carbs: 26.2g
Protein: 3g
Fat: 1.4g

Cereals, Ready-to-Eat, Malt-O-Meal, Honey Nut Scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g

Cereals Ready-To-Eat, Kellogg's, Apple Jacks With Marshmallows
106 Cal
1 cup
Carbs: 25.1g
Protein: 1.2g
Fat: 0.8g

Oatmeal or Rolled Oats, Cooked With Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals, Ready-To-Eat, General Mills, Cocoa Puffs, 25% Reduced Sugar
92 Cal
0.75 cup
Carbs: 20g
Protein: 1.5g
Fat: 1.2g

Cereals, Ready-To-Eat, Quaker, Honey Graham, Life
119 Cal
0.75 cup
Carbs: 25.1g
Protein: 3g
Fat: 1.3g

Cereals, Ready-to-Eat, General Mills, 25% Less Sugar, Cinnamon Toast Crunch
109 Cal
1 bowl (3/4 cup)
Carbs: 21.7g
Protein: 1.5g
Fat: 2.8g

Cereals Ready-To-Eat, Kashi, Organic Promise, Cinnamon Harvest
185 Cal
28 biscuits
Carbs: 43.5g
Protein: 6.1g
Fat: 0.8g

Cereals Ready-To-Eat, Kellogg, Special K, Red Berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

Cereals, Ready-to-Eat, Granola, Homemade
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Cereals Ready-to-Eat, Kellogg, All-Bran, Original
78 Cal
0.5 cup
Carbs: 22.3g
Protein: 3.9g
Fat: 1.5g

Oatmeal or Rolled Oats, Cooked, Without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals, Quaker, Quick Oats, With Iron, Dry
148 Cal
0.5 cup
Carbs: 27.3g
Protein: 5.5g
Fat: 2.7g

Cooked Steel Cut Oats, Without Salt
166 Cal
1 cup
Carbs: 28g
Protein: 5.9g
Fat: 3.6g

Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g

Cereals Ready-To-Eat, General Mills, Fiber One, 80 Calories, Chocolate Squares
76 Cal
0.75 cup
Carbs: 25.2g
Protein: 1g
Fat: 0.9g

Oatmeal or Rolled Oats, Regular or Quick Dry, Uncooked
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

Cereals, Ready-To-Eat, Ralston Crispy Rice, Includes USDA Commodity B856
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.9g
Fat: 0.4g

Cereals, Quaker Multigrain Oatmeal, Prepared With Water, No Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g