- Food Database
- Breakfast Cereals

Kellogg, Ready-to-eat Raisin Bran
192 Cal
1 cup
Carbs: 47.1g
Protein: 4.7g
Fat: 1.7g

Kellogg's, Ready-to-eat Cereals, Fiberplus Cinnamon Oat Crunch
113 Cal
0.75 cup
Carbs: 26.2g
Protein: 3g
Fat: 1.4g

Malt-o-meal, Ready-to-eat Honey Nut Scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g

Kellogg's, Ready-to-eat Apple Jacks with Marshmallows
106 Cal
1 cup
Carbs: 25.1g
Protein: 1.2g
Fat: 0.8g

Cooked with Salt Oatmeal
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

General Mills, Ready-to-eat Cocoa Puffs, 25% Reduced Sugar
92 Cal
0.75 cup
Carbs: 20g
Protein: 1.5g
Fat: 1.2g

Cereals Ready-to-eat Quaker Honey Graham Life
119 Cal
0.75 cup
Carbs: 25.1g
Protein: 3g
Fat: 1.3g

General Mills, Ready-to-eat Cinnamon Toast Crunch, 25% Less Sugar
109 Cal
1 bowl (3/4 cup)
Carbs: 21.7g
Protein: 1.5g
Fat: 2.8g

Kashi, Cinnamon Harvest Promise Cereals Ready-to-eat, Organic
185 Cal
28 biscuits
Carbs: 43.5g
Protein: 6.1g
Fat: 0.8g

Kellogg, Ready-to-eat Special K Red Berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

Ready-to-eat Homemade Granola
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Kellogg, Original All-bran Cereals Ready-to-eat
78 Cal
0.5 cup
Carbs: 22.3g
Protein: 3.9g
Fat: 1.5g

Cooked Oatmeal or Rolled Oats without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Quaker, Dry Quick Oats with Iron
148 Cal
0.5 cup
Carbs: 27.3g
Protein: 5.5g
Fat: 2.7g

Cooked Steel Cut Oats without Salt
166 Cal
1 cup
Carbs: 28g
Protein: 5.9g
Fat: 3.6g

Instant, Dry, Uncooked Oatmeal, Fortified
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g

General Mills, Ready-to-eat Fiber One Chocolate Squares, 80 Calories
76 Cal
0.75 cup
Carbs: 25.2g
Protein: 1g
Fat: 0.9g

Dry Uncooked Oatmeal, Regular, Quick
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

Ralston, Cereals Ready-to-eat Crispy Rice, Includes Usda Commodity B856
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.9g
Fat: 0.4g

Quaker, Prepared with Water Multigrain Oatmeal, No Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g