- Food Database
- Breakfast Cereals

Kraft, Post, Cereal, Frosted Alpha-bits Cereal, Ready-to-eat
130 Cal
1 cup
Carbs: 26.7g
Protein: 2.7g
Fat: 1.3g

Ready-To-Eat Single Brand Cereals, Chocolate Flavored Rings, Presweetened
112 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.3g
Fat: 2.4g

Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal
405 Cal
100 g
Carbs: 87.2g
Protein: 3.3g
Fat: 3.5g

Ready-to-eat Corn and Rice Cereals, Usda Commodity, Includes All Brands, B855
110 Cal
1 cup
Carbs: 25.2g
Protein: 1.8g
Fat: 0.3g

Cooked Maypo Cereals with Water without Salt
128 Cal
0.75 cup
Carbs: 23.9g
Protein: 4.3g
Fat: 1.8g

General Mills, Total Brown Sugar and Oat Cereals, Ready-to-eat
102 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.9g
Fat: 0.7g

Quaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling Water
208 Cal
1 packet prepared
Carbs: 41.9g
Protein: 4.4g
Fat: 2.5g

Quaker, Dry Cheddar Flavor, Instant Grits Product with Imitation Bacon Bits
102 Cal
1 packet
Carbs: 20.3g
Protein: 2.9g
Fat: 1.5g

Malt-o-meal, Ready-to-eat Honey Graham Cereal
119 Cal
0.75 cup
Carbs: 22.4g
Protein: 1.3g
Fat: 3g

Kellogg, Ready-to-eat Apple Cinnamon Squares Mini-wheats
182 Cal
0.75 cup
Carbs: 44.1g
Protein: 4g
Fat: 1g

Cooked Plain Roman Meal Cereal with Water without Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Ralston Dry Cereals
102 Cal
0.25 cup
Carbs: 21.6g
Protein: 4.2g
Fat: 0.6g

Quaker, Fruity Brontosaurus Blasts, Bagged Cereal
376 Cal
100 g
Carbs: 89.3g
Protein: 3.8g
Fat: 2.5g

Quaker, Ready-to-eat Fruity Ocean Adventure Cereal, Bagged
394 Cal
100 g
Carbs: 87.2g
Protein: 4.9g
Fat: 3.8g

Cereals, Dry Plain Roman Meal Cereals
100 Cal
0.33 cup
Carbs: 22.3g
Protein: 4.5g
Fat: 0.7g

Dry Plain Cereals Malt-o-meal
602 Cal
1 cup
Carbs: 127.5g
Protein: 19.5g
Fat: 1.2g

Quaker, Ready-to-eat King Vitamin
118 Cal
1.5 cup
Carbs: 26g
Protein: 2g
Fat: 1.1g

Kellogg, Disney Mud & Bugs Cereals Ready-to-eat
112 Cal
1 cup
Carbs: 25.1g
Protein: 1.3g
Fat: 0.9g

Dry Cereals Maypo
181 Cal
0.5 cup
Carbs: 33.8g
Protein: 6.2g
Fat: 2.5g

Quaker, Ready-to-eat Cereals Mother Honey Roundup
382 Cal
100 g
Carbs: 87.8g
Protein: 5.4g
Fat: 2g