- Food Database
- Breakfast Cereals

Cereals Ready-To-Eat, Kraft, Post, Frosted Alpha-Bits Cereal
130 Cal
1 cup
Carbs: 26.7g
Protein: 2.7g
Fat: 1.3g

Cereals, Ready-To-Eat, Chocolate Flavored Rings, Presweetened, Single Brand
112 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.3g
Fat: 2.4g

Cereals, Ready-to-Eat, Chocolate-Flavored, Frosted, Puffed Corn
405 Cal
100 g
Carbs: 87.2g
Protein: 3.3g
Fat: 3.5g

Cereals Ready-To-Eat, USDA Commodity, Corn and Rice, Includes All Brands, B855
110 Cal
1 cup
Carbs: 25.2g
Protein: 1.8g
Fat: 0.3g

Cereals, Maypo, Cooked With Water, Without Salt
128 Cal
0.75 cup
Carbs: 23.9g
Protein: 4.3g
Fat: 1.8g

Cereals, Ready-to-Eat, General Mills, Total Brown Sugar and Oat
102 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.9g
Fat: 0.7g

Cereals, Quaker, Instant Oatmeal, Express, Baked Apple, Prepared With Boiling Water
208 Cal
1 packet prepared
Carbs: 41.9g
Protein: 4.4g
Fat: 2.5g

Cereals, Quaker Instant Grits Product, With Imitation Bacon Bits and Cheddar Flavor, Dry
102 Cal
1 packet
Carbs: 20.3g
Protein: 2.9g
Fat: 1.5g

Cereals, Ready-to-Eat, Malt-O-Meal, Honey Graham Cereal
119 Cal
0.75 cup
Carbs: 22.4g
Protein: 1.3g
Fat: 3g

Cereals Ready-To-Eat, Kellogg, Apple Cinnamon Squares Mini-Wheats
182 Cal
0.75 cup
Carbs: 44.1g
Protein: 4g
Fat: 1g

Cereals, Roman Meal Plain, Cooked With Water, Without Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Cereals, Ralston, Dry
102 Cal
0.25 cup
Carbs: 21.6g
Protein: 4.2g
Fat: 0.6g

Cereals Ready-To-Eat, Quaker, Fruity Brontosaurus Blasts, Bagged Cereal
376 Cal
100 g
Carbs: 89.3g
Protein: 3.8g
Fat: 2.5g

Cereals Ready-to-Eat, Quaker, Fruity Ocean Adventure, Bagged Cereal
394 Cal
100 g
Carbs: 87.2g
Protein: 4.9g
Fat: 3.8g

Cereals, Roman Meal, Plain, Dry
100 Cal
0.33 cup
Carbs: 22.3g
Protein: 4.5g
Fat: 0.7g

Cereals, Malt-O-Meal, Plain, Dry
602 Cal
1 cup
Carbs: 127.5g
Protein: 19.5g
Fat: 1.2g

Cereals, Ready-To-Eat, Quaker, King Vitamin
118 Cal
1.5 cup
Carbs: 26g
Protein: 2g
Fat: 1.1g

Cereals, Ready-To-Eat, Kellogg, Disney, Mud & Bugs
112 Cal
1 cup
Carbs: 25.1g
Protein: 1.3g
Fat: 0.9g

Cereals, Maypo, Dry
181 Cal
0.5 cup
Carbs: 33.8g
Protein: 6.2g
Fat: 2.5g

Cereals, Ready-to-Eat, Quaker, Mother Honey Roundup
382 Cal
100 g
Carbs: 87.8g
Protein: 5.4g
Fat: 2g