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Kraft, Post, Ready-to-eat Oreo O Cereal
112 Cal
0.75 cup
Carbs: 21.5g
Protein: 1.3g
Fat: 2.4g

Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women
173 Cal
1 packet prepared
Carbs: 33.1g
Protein: 5.3g
Fat: 2.2g

Kellogg, Cereals Ready-to-eat, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Malt-O-Meal, Maple & Brown Sugar Cereals, Hot Dry Cereal Wheat, Ready-To-Eat
166 Cal
0.25 cup
Carbs: 36.2g
Protein: 4g
Fat: 0.2g

Ready-to-eat Rice Crisps, B856 B857, Usda Commodity, Includes All Brands
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.8g
Fat: 0.4g

Health Valley, Ready-to-eat Oat Bran Flakes
179 Cal
1 cup
Carbs: 36.7g
Protein: 4.7g
Fat: 1.4g

Quaker, Instant Dry Corn Grits, Imitation Bacon Bits
95 Cal
1 packet
Carbs: 21.1g
Protein: 2.8g
Fat: 0.5g

Cooked Wheatena with Water
102 Cal
0.75 cup
Carbs: 21.5g
Protein: 3.6g
Fat: 0.9g

Cooked Plain Roman Meal Cereal with Water Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Nature Path Optimum, Cereals Ready-to-eat
190 Cal
1 cup
Carbs: 40.4g
Protein: 8g
Fat: 2.5g

Nature Valley, Fruit Granola, Low Fat
212 Cal
0.66 cup
Carbs: 44g
Protein: 4.4g
Fat: 2.5g

Instant, Dry, Maple and Brown Sugar Breakfast Cereals Oats, Fortified
166 Cal
1 packet
Carbs: 33g
Protein: 4g
Fat: 2g

Dry Corn Grits, White, Regular, Quick, Unenriched
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Health Valley, Fiber 7 Flakes, Ready-To-Eat Cereals
353 Cal
100 g
Carbs: 78.2g
Protein: 14.4g
Fat: 1.4g

Instant Cream of Wheat Prepared with Water Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Kellogg's, Cinnabon Cereals Ready-to-eat
123 Cal
1 cup
Carbs: 25g
Protein: 1.7g
Fat: 2.2g

Quaker, Instant, Dry, Butter Flavor Corn Grits
103 Cal
1 packet
Carbs: 21g
Protein: 2.3g
Fat: 1.6g

Kashi, Cereals Ready-to-eat, Heart to
116 Cal
0.75 cup
Carbs: 25.6g
Protein: 3.4g
Fat: 1.7g

Quaker, Ready-to-eat Granola with Raisins, Low Fat, 100% Natural
194 Cal
0.5 cup
Carbs: 40.3g
Protein: 4.2g
Fat: 2.8g

Cooked White Corn Grits, Regular, Quick with Water Salt, Unenriched
109 Cal
0.75 cup
Carbs: 23.7g
Protein: 2.5g
Fat: 0.4g