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Cooked Cream of Wheat, Regular with Water without Salt
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Quaker, Ready-to-eat Cereals Fruitangy Oh!s
122 Cal
1 cup
Carbs: 27g
Protein: 1.5g
Fat: 1.1g

Quaker, Ready-to-eat Fruity Ocean Adventure Cereal, Bagged
394 Cal
100 g
Carbs: 87.2g
Protein: 4.9g
Fat: 3.8g

Cream of Wheat, Mix'n Eat, Prepared with Water Plain
102 Cal
1 packet, prepared
Carbs: 21.4g
Protein: 2.7g
Fat: 0.3g

Kellogg, Ready-to-eat Special K
117 Cal
1 cup
Carbs: 22.6g
Protein: 5.8g
Fat: 0.5g

Ready-To-Eat Single Brand Cereals, Chocolate Flavored Rings, Presweetened
112 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.3g
Fat: 2.4g

Ralston, Cooked Cereals with Water without Salt
101 Cal
0.75 cup
Carbs: 21.3g
Protein: 4.2g
Fat: 0.6g

Kellogg, Ready-to-eat Raisin Bran Crunch
188 Cal
1 cup
Carbs: 45.2g
Protein: 3.5g
Fat: 0.9g

Malt-o-meal, Raisin Bran Cereal
202 Cal
1 cup
Carbs: 47.4g
Protein: 4.5g
Fat: 1.1g

Ready-to-eat Wheat Puffed Cereals, Fortified
44 Cal
1 cup
Carbs: 9.6g
Protein: 1.8g
Fat: 0.1g

Cooked Oatmeal
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Cereals Ready-to-eat Quaker Toasted Oats/oatmmm
380 Cal
100 g
Carbs: 77.9g
Protein: 9.2g
Fat: 5.1g

General Mills, Ready-to-eat Cinnamon Corn Stars, Para Su Familia
386 Cal
100 g
Carbs: 87g
Protein: 5g
Fat: 2.9g

Quaker, Ready-to-eat Honey Graham Cereal, Bagged
395 Cal
100 g
Carbs: 83.6g
Protein: 5.6g
Fat: 5.2g

Kellogg's, Ready-to-eat Apple Jacks with Marshmallows
106 Cal
1 cup
Carbs: 25.1g
Protein: 1.2g
Fat: 0.8g

Cooked Corn Grits, Yellow, Regular, Quick, Unenriched, with Water, without Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Kellogg's, Ready-to-eat Breakfast Cereals Kashi Golean Crunch
193 Cal
1 cup
Carbs: 39g
Protein: 8.8g
Fat: 3g

Kraft, Post, Cereal, Frosted Alpha-bits Cereal, Ready-to-eat
130 Cal
1 cup
Carbs: 26.7g
Protein: 2.7g
Fat: 1.3g

Kellogg, Ready-to-eat Crispix Cinnamon Crunch, Cereals
120 Cal
0.75 cup
Carbs: 26.1g
Protein: 1.4g
Fat: 1.1g

Prepared with Water Chocolate Cereals Malt-o-meal without Salt
126 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 24.7g
Protein: 3.7g
Fat: 0.3g