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Quaker, Dry Instant Grits Product with American Cheese Flavor
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Cooked Oatmeal or Rolled Oats without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Dry Yellow Corn Grits, Regular, Quick, Unenriched
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Kellogg, Ready-to-eat Cocoa Krispies
121 Cal
0.75 cup
Carbs: 27.2g
Protein: 1.4g
Fat: 0.8g

Post, Cereals, Ready-to-eat Honey Bunches of Oats Pecan
116 Cal
0.75 cup
Carbs: 23.8g
Protein: 2g
Fat: 1.6g

Ralston, Ready-to-eat Corn Flakes, Includes Usda Commodity B878
108 Cal
1 cup
Carbs: 24.6g
Protein: 1.7g
Fat: 0.3g

Cooked Oatmeal
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Quaker, Ready-to-eat Honey Crisp Corn Flakes
374 Cal
100 g
Carbs: 88.8g
Protein: 5.7g
Fat: 0.8g

Ralston, Ready-to-eat Cereals Tasteeos, Includes USDA Commodity B853
119 Cal
1 cup
Carbs: 22.8g
Protein: 3.2g
Fat: 1.6g

Ready-to-eat Homemade Granola
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Kellogg's, Ready-to-eat Breakfast Cereals Kashi Golean Crunch
193 Cal
1 cup
Carbs: 39g
Protein: 8.8g
Fat: 3g

Quaker, Dry French Vanilla Flavor Instant Oatmeal
159 Cal
1 packet
Carbs: 32.6g
Protein: 3.9g
Fat: 2.1g

Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals
215 Cal
0.75 cup
Carbs: 40.2g
Protein: 4.4g
Fat: 4.5g

Cooked White Corn Grits, Regular and Quick, with Water, without Salt, Unenriched
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Cooked Maltex Cereals, with Water Salt
142 Cal
0.75 cup
Carbs: 29.6g
Protein: 4.3g
Fat: 0.8g

Cereals Oats Instant Fortified with Cinnamon and Spice, Prepared with Water
230 Cal
1 cup
Carbs: 45.5g
Protein: 5.7g
Fat: 2.9g

Malt-o-meal, Ready-to-eat Puffed Wheat Cereal
59 Cal
1 cup
Carbs: 11.8g
Protein: 2.3g
Fat: 0.3g

Kashi, Cereals Ready-to-eat, Heart to
116 Cal
0.75 cup
Carbs: 25.6g
Protein: 3.4g
Fat: 1.7g

Kellogg, Strawberry/blueberry Cereals Ready-to-eat Fruit Harvest
103 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.9g
Fat: 0.3g

General Mills, Ready-to-eat French Toast Crunch
117 Cal
0.75 cup
Carbs: 26.4g
Protein: 1.2g
Fat: 1g