
Cereals cream of wheat 1 minute cook time cooked with water stove-top
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Cereals ready-to-eat general mills raisin nut bran
202 Cal
1 cup
Carbs: 44.3g
Protein: 3.9g
Fat: 3.2g

Breakfast cereals oats instant fortified maple and brown sugar dry
166 Cal
1 packet
Carbs: 33g
Protein: 4g
Fat: 2g

Cereals ready-to-eat kellogg's fiberplus cinnamon oat crunch
113 Cal
0.75 cup
Carbs: 26.2g
Protein: 3g
Fat: 1.4g

Cereals quaker instant oatmeal cinnamon-spice dry
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Cereals ready-to-eat corn flakes plain single brand
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Cereals ready-to-eat post honey bunches of oats pecan
116 Cal
0.75 cup
Carbs: 23.8g
Protein: 2g
Fat: 1.6g

Cereals quaker corn grits instant plain prepared with water
181 Cal
1 cup
Carbs: 39.1g
Protein: 3.9g
Fat: 1.2g

Cereals ready-to-eat quaker christmas crunch
103 Cal
1 serving
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Cereals ready-to-eat general mills kix
107 Cal
1.33 cup
Carbs: 24.8g
Protein: 2.3g
Fat: 1g

Cereals ready-to-eat general mills cinnamon toast crunch
123 Cal
0.75 cup
Carbs: 23.7g
Protein: 1.6g
Fat: 3g

Oatmeal cooked
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Oatmeal or rolled oats regular or quick dry uncooked
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

Cereals cream of wheat instant prepared with water
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Cereals cream of wheat 2 1 minute cook time cooked with water microwaved
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Cereals ready-to-eat general mills cocoa puffs 25% reduced sugar
92 Cal
0.75 cup
Carbs: 20g
Protein: 1.5g
Fat: 1.2g

Cereals ready-to-eat bear naked nut cluster crunch maple pecan walnut
221 Cal
1 cup
Carbs: 49g
Protein: 5g
Fat: 2.1g

Cereals cream of wheat 1 minute cook time dry
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

Cereals ready-to-eat general mills golden grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Cereals ready-to-eat quaker oat life plain
120 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.2g
Fat: 1.4g