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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Ready-to-eat Granola with Raisins, Low Fat, 100% Natural
Cereals ready-to-eat quaker low fat 100% natural granola with raisins

Quaker, Ready-to-eat Granola with Raisins, Low Fat, 100% Natural

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.29 g

15%

Net Carbohydrates

35.49 g

14%

Sugars

12.83 g

37%

Added Sugars

No data

-

Dietary Fiber

4.8 g

17%

Protein

4.21 g

8%

Total Fat

2.76 g

4%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

1.27 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

0.5 mg

0%

Vitamins

Vitamin A

0.44 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

117 mg

5%

Potassium

215.5 mg

5%

Calcium

32.5 mg

3%

Magnesium

50 mg

12%

Iron

1.29 mg

7%

Zinc

0.8 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Quaker, Ready-to-eat Granola with Raisins, Low Fat, 100% Natural contains 194 calories, 40.29g carbs, 2.76g fat, and 4.21g protein.
High FiberHigh SugarLow Cholesterol
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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Nature Valley, Fruit Granola, Low FatNature Valley, Fruit Granola, Low Fat
0.66 cup212 Cal44 g4.4 g2.53 g
Quaker, Mother Cinnamon Oat Crunch, Ready-to-eat
100 g382 Cal79.79 g10.6 g4.56 g
Quaker, Ready-to-eat Granola Oats and Honey, 100% Natural
0.5 cup215 Cal37.56 g5.38 g5.93 g

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