Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

124.18 g

45%

Net Carbohydrates

121.68 g

49%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

2.5 g

Protein

13.73 g

27%

Total Fat

1.87 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.47 g

Polyunsaturated Fat

0.8 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.4 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.56 mg

Potassium

213.72 mg

Calcium

3.12 mg

Magnesium

42.12 mg

10%

Iron

1.56 mg

Zinc

0.64 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Corn Grits, White, Regular, Quick, Unenriched contains 579 calories, 124.18g carbs, 1.87g fat, and 13.73g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 579 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min

Cereals corn grits white regular and quick unenriched dry

Dry Corn Grits, White, Regular, Quick, Unenriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

124.18 g

45%

Net Carbohydrates

121.68 g

49%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

2.5 g

Protein

13.73 g

27%

Total Fat

1.87 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.47 g

Polyunsaturated Fat

0.8 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.4 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.56 mg

Potassium

213.72 mg

Calcium

3.12 mg

Magnesium

42.12 mg

10%

Iron

1.56 mg

Zinc

0.64 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.