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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women
Cereals quaker instant oatmeal nutrition for women golden brown sugar prepared with boiling water

Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.07 g

12%

Net Carbohydrates

30.26 g

12%

Sugars

12.9 g

37%

Added Sugars

No data

-

Dietary Fiber

2.8 g

10%

Protein

5.35 g

11%

Total Fat

2.18 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

0.64 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

331.16 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

328.35 mg

14%

Potassium

145.2 mg

3%

Calcium

394.35 mg

30%

Magnesium

46.2 mg

11%

Iron

6.96 mg

39%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women contains 173 calories, 33.07g carbs, 2.18g fat, and 5.35g protein.
High IronLow Cholesterol
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant Apple Spice Oatmeal, Nutrition for WomenQuaker, Instant Apple Spice Oatmeal, Nutrition for Women
1 packet prepared178 Cal34.89 g4.98 g1.98 g
Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women
100 g104 Cal19.82 g3.22 g1.28 g
Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water
1 packet prepared209 Cal41.69 g4.6 g2.59 g

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