
Cereals ready-to-eat kellogg's fiberplus berry yogurt crunch
167 Cal
1 cup
Carbs: 42.9g
Protein: 3.5g
Fat: 1g

Cereals ready-to-eat general mills apple cinnamon cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

Incaparina dry mix (corn and soy flours) unprepared
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Cereals ready-to-eat quaker puffed wheat
55 Cal
1.25 cup
Carbs: 11.5g
Protein: 2.4g
Fat: 0.3g

Cereals ready-to-eat bran flakes single brand
98 Cal
0.75 cup
Carbs: 24.2g
Protein: 3g
Fat: 0.6g

Cereals cream of wheat 1 minute cook time cooked with water microwaved
130 Cal
1 cup
Carbs: 25.3g
Protein: 4.6g
Fat: 0.9g

Cereals ready-to-eat quaker cap'n crunch peanut butter
113 Cal
0.75 cup
Carbs: 21.2g
Protein: 1.9g
Fat: 2.5g

Cereals ready-to-eat kellogg special k red berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

Cereals ready-to-eat kraft post the original shredded wheat spoon size cereal
167 Cal
1 cup
Carbs: 40.7g
Protein: 5g
Fat: 0.5g

Cereals ready-to-eat general mills cocoa puffs
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1.6g

Cereals oats instant fortified plain prepared with water oatmeal
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Oatmeal or rolled oats instant fortified dry uncooked
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g

Cereals ready-to-eat general mills corn chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Cereals ready-to-eat kellogg's apple jacks with marshmallows
106 Cal
1 cup
Carbs: 25.1g
Protein: 1.2g
Fat: 0.8g

Cereals ready-to-eat kellogg raisin bran crunch
188 Cal
1 cup
Carbs: 45.2g
Protein: 3.5g
Fat: 0.9g

Cereals ready-to-eat quaker low fat 100% natural granola with raisins
194 Cal
0.5 cup
Carbs: 40.3g
Protein: 4.2g
Fat: 2.8g

Cereals cream of rice dry
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Breakfast cereals ready-to-eat post selects maple pecan crunch
215 Cal
0.75 cup
Carbs: 40.2g
Protein: 4.4g
Fat: 4.5g

Cereals cream of wheat regular cooked with water
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Cereals ready-to-eat kellogg all-bran original
78 Cal
0.5 cup
Carbs: 22.3g
Protein: 3.9g
Fat: 1.5g