- Food Database
- Breakfast Cereals

Cooked Corn Grits White, Regular, Quick with Water without Salt, Enriched
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt Free
172 Cal
1 cup
Carbs: 39.9g
Protein: 5.8g
Fat: 1g

Kellogg, Disney Hunny Bs Cereals Ready-to-eat
107 Cal
1 cup
Carbs: 24.9g
Protein: 2.1g
Fat: 0.3g

Quaker, Mother, Dry Instant Oatmeal, Non-fortified
359 Cal
100 g
Carbs: 65.8g
Protein: 13.7g
Fat: 7.1g

Quaker, Kretschmer, Regular Wheat Germ
366 Cal
100 g
Carbs: 49.4g
Protein: 31.4g
Fat: 9.6g

Quaker, Instant Prepared with Water Oatmeal, Low Sodium
93 Cal
100 g
Carbs: 16.7g
Protein: 3.6g
Fat: 1.8g

Plain Cereals Ready-to-eat Wheat and Malt Barley Granules, Single Brand
209 Cal
0.5 cup
Carbs: 46.7g
Protein: 6.5g
Fat: 1g

General Mills, Ready-to-eat Cinnamon Grahams
113 Cal
0.75 cup
Carbs: 25.8g
Protein: 1.5g
Fat: 0.8g

Malt-o-meal, Ready-to-eat Corn Flakes
114 Cal
1 cup
Carbs: 26.3g
Protein: 2g
Fat: 0.1g

Quaker, Ready-to-eat Toasted Wheat Bran
200 Cal
100 g
Carbs: 59.5g
Protein: 17.6g
Fat: 5.2g

Cereals Ready-to-eat Quaker Toasted Oats/oatmmm
380 Cal
100 g
Carbs: 77.9g
Protein: 9.2g
Fat: 5.1g

Quaker, Instant, Prepared with Water, Country Bacon Imitation Bits Corn Grits
97 Cal
1 packet, prepared
Carbs: 20.6g
Protein: 2.7g
Fat: 0.5g

Quaker, Ready-to-eat Corn Puffs, Crispy
376 Cal
100 g
Carbs: 83.5g
Protein: 7.2g
Fat: 2.9g

Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
155 Cal
2 biscuits
Carbs: 36.3g
Protein: 5.2g
Fat: 0.9g

Quick Cooked Cream of Wheat with Water without Salt
98 Cal
0.75 cup
Carbs: 19.5g
Protein: 3.3g
Fat: 0.6g

Cooked Wheatena with Water
102 Cal
0.75 cup
Carbs: 21.5g
Protein: 3.6g
Fat: 0.9g

Kraft, Post, Ready-to-eat Bran Flakes
96 Cal
0.75 cup
Carbs: 24.1g
Protein: 2.8g
Fat: 0.7g

Ralston Ready-to-eat Crispy Hexagons, Includes USDA Commodity Corn and Rice, B855
110 Cal
1 cup
Carbs: 25.2g
Protein: 1.7g
Fat: 0.3g

General Mills, Ready-to-eat Country Corn Flakes
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.8g
Fat: 0.4g

Quaker, Mother, Peanut Butter Bumpers Cereal, Ready-to-eat
407 Cal
100 g
Carbs: 79.7g
Protein: 7.6g
Fat: 7.3g