- Food Database
- Breakfast Cereals

Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked With Water, Without Salt
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Cereals Ready-To-Eat, Wheat Shredded, Plain, Sugar and Salt Free, Spoon Size, Single Brand
172 Cal
1 cup
Carbs: 39.9g
Protein: 5.8g
Fat: 1g

Cereals, Ready-to-Eat, Kellogg, Disney Hunny Bs
107 Cal
1 cup
Carbs: 24.9g
Protein: 2.1g
Fat: 0.3g

Cereals, Quaker Mother, Instant Oatmeal, Non-Fortified, Dry
359 Cal
100 g
Carbs: 65.8g
Protein: 13.7g
Fat: 7.1g

Cereals, Ready-To-Eat, Quaker Kretschmer, Wheat Germ, Regular
366 Cal
100 g
Carbs: 49.4g
Protein: 31.4g
Fat: 9.6g

Cereals, Quaker Oatmeal, Instant, Low Sodium, Prepared With Water
93 Cal
100 g
Carbs: 16.7g
Protein: 3.6g
Fat: 1.8g

Cereals, Ready-To-Eat, Wheat and Malt Barley Granules, Plain, Single Brand
209 Cal
0.5 cup
Carbs: 46.7g
Protein: 6.5g
Fat: 1g

Cereals, Ready-to-Eat, General Mills, Cinnamon Grahams
113 Cal
0.75 cup
Carbs: 25.8g
Protein: 1.5g
Fat: 0.8g

Cereals, Ready-To-Eat, Malt-O-Meal Corn Flakes
114 Cal
1 cup
Carbs: 26.3g
Protein: 2g
Fat: 0.1g

Cereals, Ready-to-Eat, Quaker Kretschmer, Toasted Wheat Bran
200 Cal
100 g
Carbs: 59.5g
Protein: 17.6g
Fat: 5.2g

Cereals Ready-To-Eat, Quaker, Toasted Oats
380 Cal
100 g
Carbs: 77.9g
Protein: 9.2g
Fat: 5.1g

Cereals, Quaker, Corn Grits, Instant, Country Bacon Imitation Bits, Prepared With Water
97 Cal
1 packet, prepared
Carbs: 20.6g
Protein: 2.7g
Fat: 0.5g

Cereals, Ready-To-Eat, Quaker, Crispy Corn Puffs Cereal
376 Cal
100 g
Carbs: 83.5g
Protein: 7.2g
Fat: 2.9g

Cereals Ready-To-Eat, Shredded Wheat, Plain, Sugar and Salt Free, Kraft Post
155 Cal
2 biscuits
Carbs: 36.3g
Protein: 5.2g
Fat: 0.9g

Cereals, Cream of Wheat, Quick Cooked, With Water, Without Salt
98 Cal
0.75 cup
Carbs: 19.5g
Protein: 3.3g
Fat: 0.6g

Cereals, Wheatena, Cooked With Water
102 Cal
0.75 cup
Carbs: 21.5g
Protein: 3.6g
Fat: 0.9g

Cereals, Ready-to-Eat, Kraft Post Bran Flakes
96 Cal
0.75 cup
Carbs: 24.1g
Protein: 2.8g
Fat: 0.7g

Cereals, Ready-To-Eat, Ralston, Crispy Hexagons, Includes USDA Commodity Corn and Rice, B855
110 Cal
1 cup
Carbs: 25.2g
Protein: 1.7g
Fat: 0.3g

Cereals, Ready-To-Eat, General Mills, Country Corn Flakes
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.8g
Fat: 0.4g

Cereals Ready-To-Eat, Quaker Mother, Peanut Butter Bumpers Cereal
407 Cal
100 g
Carbs: 79.7g
Protein: 7.6g
Fat: 7.3g