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  1. Food Database
  2. Breakfast Cereals
  3. Cooked White Corn Grits, Regular, Quick with Water Salt, Unenriched
Cereals corn grits white regular quick unenriched cooked with water salt

Cooked White Corn Grits, Regular, Quick with Water Salt, Unenriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.66 g

9%

Net Carbohydrates

23.3 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.36 g

1%

Protein

2.55 g

5%

Total Fat

0.36 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

405.86 mg

18%

Potassium

40.04 mg

1%

Calcium

0 mg

0%

Magnesium

7.28 mg

2%

Iron

0.36 mg

2%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked White Corn Grits, Regular, Quick with Water Salt, Unenriched contains 109 calories, 23.66g carbs, 0.36g fat, and 2.55g protein.
Low Cholesterol
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling WaterQuaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling Water
1 packet prepared208 Cal41.94 g4.38 g2.51 g
Quaker, Prepared with Boiling Water Instant Oatmeal Treasure Hunt
1 packet prepared179 Cal36.27 g3.64 g2.24 g
Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple
1 packet prepared153 Cal30.93 g3.21 g1.76 g

Similar Food

  • Cereals quaker instant oatmeal express baked apple prepared with boiling water

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  • Cereals quaker instant oatmeal treasure hunt prepared with boiling water

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  • Cereals quaker instant oatmeal baked apple prepared with boiling water

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Quaker, Prepared with Boiling Water Instant Oatmeal Treasure Hunt
Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple

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