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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Instant, Dry, Butter Flavor Corn Grits
Cereals quaker corn grits instant butter flavor dry

Quaker, Instant, Dry, Butter Flavor Corn Grits

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.95 g

8%

Net Carbohydrates

19.64 g

8%

Sugars

0.25 g

1%

Added Sugars

No data

-

Dietary Fiber

1.32 g

5%

Protein

2.27 g

5%

Total Fat

1.58 g

2%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0.37 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

56.45 mcg

6%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

335.16 mg

15%

Potassium

33.88 mg

1%

Calcium

115.64 mg

9%

Magnesium

6.44 mg

2%

Iron

8.4 mg

47%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Instant, Dry, Butter Flavor Corn Grits contains 103 calories, 20.95g carbs, 1.58g fat, and 2.27g protein.
High CalciumHigh IronHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Instant Grits Product with American Cheese FlavorQuaker, Dry Instant Grits Product with American Cheese Flavor
1 packet101 Cal20.77 g2.46 g1.31 g
Quaker, Instant Ham 'N Cheese Grits, Product
1 packet99 Cal19.9 g3 g1.31 g
Quaker, Dry Instant Grits, Product with Redeye Gravy
1 packet96 Cal21.24 g2.75 g0.44 g

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