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  1. Quaker, Instant, Dry, Butter Flavor Corn Grits
Quaker, Instant, Dry, Butter Flavor Corn Grits

Quaker, Instant, Dry, Butter Flavor Corn Grits

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.95 g

8%

Net Carbohydrates

19.64 g

8%

Sugars

0.25 g

1%

Added Sugars

No data

-

Dietary Fiber

1.32 g

5%

Protein

2.27 g

4%

Total Fat

1.58 g

2%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0.37 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

56.45 mcg

7%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

335.16 mg

17%

Potassium

33.88 mg

1%

Calcium

115.64 mg

14%

Magnesium

6.44 mg

2%

Iron

8.4 mg

56%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Instant, Dry, Butter Flavor Corn Grits contains 103 calories, 20.95g carbs, 1.58g fat, and 2.27g protein.
High CalciumHigh IronHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

Home
Food Database
Breakfast Cereals

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