Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.67 g

Net Carbohydrates

22.59 g

Sugars

0.13 g

Added Sugars

No data

Dietary Fiber

1.09 g

Protein

3.33 g

Total Fat

0.43 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

419.74 mcg

52%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

273.31 mg

14%

Potassium

36.2 mg

Calcium

115.84 mg

14%

Magnesium

10.86 mg

Iron

8.98 mg

60%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Instant Cream of Wheat Prepared with Water Salt contains 112 calories, 23.67g carbs, 0.43g fat, and 3.33g protein.

High Iron Low Cholesterol Low Sugar

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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Instant Cream of Wheat Prepared with Water Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.67 g

Net Carbohydrates

22.59 g

Sugars

0.13 g

Added Sugars

No data

Dietary Fiber

1.09 g

Protein

3.33 g

Total Fat

0.43 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

419.74 mcg

52%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

273.31 mg

14%

Potassium

36.2 mg

Calcium

115.84 mg

14%

Magnesium

10.86 mg

Iron

8.98 mg

60%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.