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  1. Nature Path Optimum, Cereals Ready-to-eat
Nature Path Optimum, Cereals Ready-to-eat

Nature Path Optimum, Cereals Ready-to-eat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.35 g

15%

Net Carbohydrates

30.34 g

12%

Sugars

16 g

46%

Added Sugars

No data

-

Dietary Fiber

10.01 g

40%

Protein

8 g

13%

Total Fat

2.5 g

3%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

1.71 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.21 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

229.9 mg

11%

Potassium

413.05 mg

12%

Calcium

250.25 mg

31%

Magnesium

136.95 mg

39%

Iron

2.7 mg

18%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Nature Path Optimum, Cereals Ready-to-eat contains 190 calories, 40.35g carbs, 2.5g fat, and 8g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Home
Food Database
Breakfast Cereals

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Nature Path, Cereals Ready-to-eat, Optimum Slim
1 cup180 Cal38 g9 g2.5 g
Ready-To-Eat Bran Malted Flour Single Brand Cereals
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Nature Path, Cereals Ready-to-eat, Optimum SlimA

1 cup180 Cal

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Ready-To-Eat Bran Malted Flour Single Brand CerealsA

0.33 cup83 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-just-right-with-crunchy-nuggets-8242-1.webp

Ready-to-eat Cereals, Just Right with Crunchy NuggetsA

1 cup204 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-quaker-honey-nut-heaven-8219-1.webp

Quaker, Ready-to-eat Honey Nut Heaven CerealsA

1 cup192 Cal

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General Mills, Para Su Familia, Ready-to-eat Raisin BranA

100 g309 Cal

0.33 cup
83 Cal
22.68 g
3.68 g
0.61 g
Ready-to-eat Cereals, Just Right with Crunchy NuggetsReady-to-eat Cereals, Just Right with Crunchy Nuggets
1 cup204 Cal46.04 g4.24 g1.49 g
Nature Path, Cereals Ready-to-eat, Optimum Slim
Ready-To-Eat Bran Malted Flour Single Brand Cereals

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