Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.48 g

Net Carbohydrates

16.56 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.91 g

18%

Protein

3.64 g

Total Fat

0.91 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.13 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

3.64 mg

Potassium

140.14 mg

Calcium

145.6 mg

11%

Magnesium

36.4 mg

Iron

1.02 mg

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Wheatena with Water contains 102 calories, 21.48g carbs, 0.91g fat, and 3.64g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Cooked Wheatena with Water

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.48 g

Net Carbohydrates

16.56 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.91 g

18%

Protein

3.64 g

Total Fat

0.91 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.13 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

3.64 mg

Potassium

140.14 mg

Calcium

145.6 mg

11%

Magnesium

36.4 mg

Iron

1.02 mg

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.