Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41.25 g

17%

Sugars

18.38 g

53%

Added Sugars

No data

Dietary Fiber

2.75 g

11%

Protein

4.4 g

Total Fat

2.53 g

Saturated Fat

0.47 g

Monounsaturated Fat

1.16 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

206.8 mg

10%

Potassium

153.45 mg

Calcium

19.8 mg

Magnesium

24.2 mg

Iron

1.1 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Nature Valley, Fruit Granola, Low Fat contains 212 calories, 44g carbs, 2.53g fat, and 4.4g protein.

High Fiber High Sugar Low Cholesterol

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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Nature Valley, Fruit Granola, Low Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41.25 g

17%

Sugars

18.38 g

53%

Added Sugars

No data

Dietary Fiber

2.75 g

11%

Protein

4.4 g

Total Fat

2.53 g

Saturated Fat

0.47 g

Monounsaturated Fat

1.16 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

206.8 mg

10%

Potassium

153.45 mg

Calcium

19.8 mg

Magnesium

24.2 mg

Iron

1.1 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.