Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.15 g

15%

Net Carbohydrates

35.92 g

15%

Sugars

14.3 g

41%

Added Sugars

No data

Dietary Fiber

4.24 g

17%

Protein

10.45 g

17%

Total Fat

1.49 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.88 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

224.9 mcg

28%

Vitamin C

14.85 mg

15%

Vitamin D

1.17 mcg

Minerals

Sodium

260.7 mg

13%

Potassium

409.75 mg

12%

Calcium

59.95 mg

Magnesium

59.95 mg

17%

Iron

18.15 mg

121%

Zinc

14.96 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kellogg, Cereals Ready-to-eat, Smart Start, Soy Protein contains 202 calories, 40.15g carbs, 1.49g fat, and 10.45g protein.

High Fiber High Iron High Sodium High Sugar High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Kellogg, Cereals Ready-to-eat, Smart Start, Soy Protein

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.15 g

15%

Net Carbohydrates

35.92 g

15%

Sugars

14.3 g

41%

Added Sugars

No data

Dietary Fiber

4.24 g

17%

Protein

10.45 g

17%

Total Fat

1.49 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.88 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

224.9 mcg

28%

Vitamin C

14.85 mg

15%

Vitamin D

1.17 mcg

Minerals

Sodium

260.7 mg

13%

Potassium

409.75 mg

12%

Calcium

59.95 mg

Magnesium

59.95 mg

17%

Iron

18.15 mg

121%

Zinc

14.96 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.