Vegetables Calories and Nutrition Info - Page 38

Tomato Powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g
Frozen, Unprepared, Roasted Potatoes, Salt Added in Processing
108 Cal
3 oz
Carbs: 22.2g
Protein: 1.9g
Fat: 1.5g
Raw White Mushrooms
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Potatoes, Microwaved, with Skin without Salt
212 Cal
1 potato (2-3/4" dia by 4-3/4" long)
Carbs: 49g
Protein: 4.9g
Fat: 0.2g
Raw Seaweed Agar
3 Cal
2 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Freeze-dried Parsley
1 Cal
1 tbsp
Carbs: 0.2g
Protein: 0.1g
Fat: 0g
Boiled Beet Greens without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g
Cooked, Drained, Salsify Boiled without Salt
92 Cal
1 cup, sliced
Carbs: 20.7g
Protein: 3.7g
Fat: 0.2g
Canned Drained Bamboo Shoots, Solids
25 Cal
1 cup (1/8" slices)
Carbs: 4.2g
Protein: 2.3g
Fat: 0.5g
Raw Fennel Bulb
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g
Boiled Frozen Drained Asparagus with Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g
Breaded, Frozen, Prepared Onion Rings, Par Fried, Heated in Oven
132 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 6.9g
Raw Green Beans
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g
Frozen, Boiled, Drained Peas and Onions without Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g
Boiled Cauliflower with Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Raw Eggplant
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Boiled Green Peas with Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Dry Form Dehydrated Mashed Potato Granules with Milk
714 Cal
1 cup
Carbs: 155.4g
Protein: 21.8g
Fat: 2.2g
Raw Arrowhead
25 Cal
1 large
Carbs: 5.1g
Protein: 1.3g
Fat: 0.1g
Raw Tendergreen Mustard Spinach
33 Cal
1 cup, chopped
Carbs: 5.9g
Protein: 3.3g
Fat: 0.4g