
Turnip greens and turnips frozen cooked boiled drained without salt
30 Cal
0.5 cup
Carbs: 4.2g
Protein: 2.6g
Fat: 0.3g

Lima beans immature seeds raw
176 Cal
1 cup
Carbs: 31.5g
Protein: 10.7g
Fat: 1.3g

Artichokes globe or french frozen cooked boiled drained with salt
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g

Succotash corn and limas canned with whole kernel solids liquids
161 Cal
1 cup
Carbs: 35.6g
Protein: 6.6g
Fat: 1.2g

Lima beans immature seeds cooked boiled drained with salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g

Mustard spinach tendergreen cooked boiled drained with salt
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.1g
Fat: 0.4g

Cowpeas leafy tips cooked boiled drained with salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Winged beans immature seeds raw
22 Cal
1 cup slices
Carbs: 1.9g
Protein: 3.1g
Fat: 0.4g

Horseradish-tree leafy tips cooked boiled drained with salt
25 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 2.2g
Fat: 0.4g

Vegetables squash summer crookneck and straightneck frozen cooked boiled drained without salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Corn sweet white canned whole kernel regular pack solids and liquids
82 Cal
0.5 cup
Carbs: 19.7g
Protein: 2.5g
Fat: 0.6g

Pickle cucumber sweet low sodium
195 Cal
1 cup, chopped or diced
Carbs: 54g
Protein: 0.6g
Fat: 0.4g

Lima beans immature seeds canned no salt added solids and liquids
88 Cal
0.5 cup
Carbs: 16.5g
Protein: 5g
Fat: 0.4g

Vegetables squash summer crookneck and straightneck frozen unprepared
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g

Tomato products canned sauce with mushrooms
86 Cal
1 cup
Carbs: 20.7g
Protein: 3.6g
Fat: 0.3g

Vegetables squash summer scallop cooked boiled drained with salt
14 Cal
0.5 cup slices
Carbs: 3g
Protein: 0.9g
Fat: 0.2g

Taro shoots cooked with salt
20 Cal
1 cup slices
Carbs: 4.5g
Protein: 1g
Fat: 0.1g

Lima beans immature seeds frozen baby unprepared
108 Cal
0.5 cup
Carbs: 20.6g
Protein: 6.2g
Fat: 0.4g

Potatoes frozen french fried par cottage-cut prepared heated in oven without salt
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Cowpeas blackeyes immature seeds cooked boiled drained with salt
155 Cal
1 cup
Carbs: 32.6g
Protein: 5.2g
Fat: 0.6g