Savoy cabbage boiled with salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g
Cucumber with peel raw
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g
Spinach cooked boiled drained
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g
Brussels sprouts boiled with salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Mixed frozen vegetables boiled
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g
Green beans boiled
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Mushrooms white high vitamin D raw
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Brussels sprouts frozen boiled with salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Onions boiled
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g
Homemade candied sweet potatoes
172 Cal
1 piece (2-1/2" x 2" dia)
Carbs: 33.7g
Protein: 0.9g
Fat: 3.7g
Cooked kale frozen boiled with salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Hubbard squash baked
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g
Leeks raw
54 Cal
1 cup
Carbs: 12.6g
Protein: 1.3g
Fat: 0.3g
Homemade corn pudding
328 Cal
1 cup
Carbs: 42.4g
Protein: 11.1g
Fat: 12.6g
Mushrooms portabella high vitamin D raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Artichokes boiled
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Cauliflower boiled with salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Squash butternut raw
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g
Yam raw
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g
Lemongrass raw
66 Cal
1 cup
Carbs: 17g
Protein: 1.2g
Fat: 0.3g