Vegetables Calories and Nutrition Info - Page 38

Frozen, Cooked, Drained Okra Boiled without Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g
Cooked All Types Squash Winter without Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Red Ripe Canned Tomatoes with Green Chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g
Cooked, Drained, Amaranth Leaves Boiled without Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g
Boiled Drained Pumpkin Flowers with Salt
20 Cal
1 cup
Carbs: 4.3g
Protein: 1.5g
Fat: 0.1g
Dehydrated Onion Flakes
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g
Canned Tomato Sauce with Onions
103 Cal
1 cup
Carbs: 24.4g
Protein: 3.8g
Fat: 0.5g
Ketchup
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g
Frozen, Drained Sweet Green Peppers, Boiled, Chopped with Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g
Frozen Potatoes French Fried Steak Fries, Salt Added in Processing
199 Cal
10 strip
Carbs: 36g
Protein: 3.4g
Fat: 5.2g
Freeze-dried Parsley
1 Cal
1 tbsp
Carbs: 0.2g
Protein: 0.1g
Fat: 0g
Raw Hungarian Peppers
8 Cal
1 pepper
Carbs: 1.8g
Protein: 0.2g
Fat: 0.1g
Dry Form Potatoes Mashed Dehydrated Granules without Milk
744 Cal
1 cup
Carbs: 171g
Protein: 16.4g
Fat: 1.1g
Raw Eggplant
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Frozen French Fried Potatoes, Oven-heated, Crinkle or Regular Cut, Salt Added in Processing
161 Cal
100 g
Carbs: 27.5g
Protein: 2.5g
Fat: 5.1g
Cooked, Drained, Butterbur Boiled without Salt
8 Cal
100 g
Carbs: 2.2g
Protein: 0.2g
Fat: 0g
Frozen Unprepared Edamame
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Raw Yautia Tannier
132 Cal
1 cup, sliced
Carbs: 31.9g
Protein: 2g
Fat: 0.5g
Boiled Cauliflower without Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Raw Enoki Mushrooms
0 Cal
1 piece whole
Carbs: 0.1g
Protein: 0g
Fat: 0g