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  1. Food Database
  2. Vegetables
  3. Boiled, Drained, Dock without Salt
Dock cooked boiled drained without salt

Boiled, Drained, Dock without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.93 g

1%

Net Carbohydrates

0.33 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.6 g

9%

Protein

1.83 g

4%

Total Fat

0.64 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1042.2 mcg

116%

Vitamin C

26.3 mg

29%

Vitamin D

0 mcg

0%

Minerals

Sodium

3 mg

0%

Potassium

321 mg

7%

Calcium

38 mg

3%

Magnesium

89 mg

21%

Iron

2.08 mg

12%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Boiled, Drained, Dock without Salt contains 20 calories, 2.93g carbs, 0.64g fat, and 1.83g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Dock with SaltBoiled Drained Dock with Salt
100 g20 Cal2.93 g1.83 g0.64 g
Raw DockRaw Dock
1 cup, chopped29 Cal4.26 g2.66 g0.93 g
Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt
1 cup, chopped12 Cal1.48 g2.48 g0.05 g

Similar Food

  • Dock cooked boiled drained with salt

    Boiled Drained Dock with SaltA

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  • Dock raw

    Raw DockA

    1 cup, chopped29 Cal

  • Cowpeas leafy tips cooked boiled drained without salt

    Cooked, Drained, Cowpeas Leafy Tips Boiled without SaltA

    1 cup, chopped12 Cal

  • Amaranth leaves cooked boiled drained without salt

    Cooked, Drained, Amaranth Leaves Boiled without SaltA

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  • Borage cooked boiled drained without salt

    Boiled Drained Borage without SaltA

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Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt