Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.71 g

18%

Net Carbohydrates

43.83 g

18%

Sugars

11.25 g

32%

Added Sugars

No data

Dietary Fiber

5.88 g

24%

Protein

2.51 g

Total Fat

0.63 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.28 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

898.5 mcg

112%

Vitamin C

21.17 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

76.44 mg

Potassium

378.28 mg

11%

Calcium

33.32 mg

Magnesium

23.52 mg

Iron

1.86 mg

12%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Drained Solids Sweet Potato, Syrup Pack contains 212 calories, 49.71g carbs, 0.63g fat, and 2.51g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Canned Drained Solids Sweet Potato, Syrup Pack

Amount

Unit