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  1. Food Database
  2. Vegetables
  3. Canned Drained Solids Sweet Potato, Syrup Pack
Sweet potato canned syrup pack drained solids sweet potato

Canned Drained Solids Sweet Potato, Syrup Pack

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.71 g

18%

Net Carbohydrates

43.83 g

18%

Sugars

11.25 g

32%

Added Sugars

No data

-

Dietary Fiber

5.88 g

21%

Protein

2.51 g

5%

Total Fat

0.63 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

898.5 mcg

100%

Vitamin C

21.17 mg

24%

Vitamin D

0 mcg

0%

Minerals

Sodium

76.44 mg

3%

Potassium

378.28 mg

8%

Calcium

33.32 mg

3%

Magnesium

23.52 mg

6%

Iron

1.86 mg

10%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Drained Solids Sweet Potato, Syrup Pack contains 212 calories, 49.71g carbs, 0.63g fat, and 2.51g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Sweet Potato, MashedCanned Sweet Potato, Mashed
1 cup258 Cal59.13 g5.05 g0.51 g
Canned Sweet Potato, Solids and Liquids, Syrup Pack
1 cup203 Cal47.72 g2.23 g0.46 g
Canned Sweet Potato, Vacuum Pack
1 cup, mashed232 Cal53.86 g4.21 g0.51 g

Similar Food

  • Sweet potato canned mashed sweet potato

    Canned Sweet Potato, MashedA

    1 cup258 Cal

  • Sweet potato canned syrup pack solids and liquids sweet potato

    Canned Sweet Potato, Solids and Liquids, Syrup PackA

    1 cup203 Cal

  • Sweet potato canned vacuum pack sweet potato

    Canned Sweet Potato, Vacuum PackA

    1 cup, mashed232 Cal

  • Sweet potato frozen unprepared sweet potato

    Frozen Unprepared Sweet PotatoA

    1 cup, cubes169 Cal

  • Sweet potato frozen cooked or baked without salt

    Baked Frozen Sweet Potato without SaltA

    1 cup, cubes176 Cal

Canned Sweet Potato, Solids and Liquids, Syrup Pack
Canned Sweet Potato, Vacuum Pack

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