Onions raw
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g
Lettuce green leaf raw
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g
Tomatoes red raw
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g
Mashed potatoes made with whole milk and butter homemade
237 Cal
1 cup
Carbs: 35.3g
Protein: 3.9g
Fat: 8.9g
Grape leaves canned
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g
Tomato juice low sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Spinach all varieties raw
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Hubbard squash boiled and mashed with salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g
Cabbage red raw
28 Cal
1 cup, chopped
Carbs: 6.6g
Protein: 1.3g
Fat: 0.1g
Lettuce iceberg raw
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g
Squash winter all types cooked
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Peppers sweet bell red raw
39 Cal
1 cup, chopped
Carbs: 9g
Protein: 1.5g
Fat: 0.4g
Seaweed canadian cultivated emi-tsunomata dry
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g
Onions sweet raw
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g
Green peas raw
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g
Asparagus raw
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g
Eggplant raw
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Sweet red peppers boiled
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Kohlrabi boiled
48 Cal
1 cup, sliced
Carbs: 11g
Protein: 3g
Fat: 0.2g
Sweet green peppers boiled
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g