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Dried Seaweed Agar
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g

Boiled Mixed Frozen Vegetables with Salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Cooked, Drained, Mustard Greens Boiled without Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Boiled Frozen, Drained Broccoli Spears without Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Raw Jicama
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g

Boiled Cabbage without Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Canned Drained Carrots, Solids, No Salt Added
57 Cal
1 cup, mashed
Carbs: 12.6g
Protein: 1.5g
Fat: 0.4g

Canned Grape Leaves
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g

Boiled Frozen, Cooked, Drained Turnip Greens with Salt
64 Cal
1 package (10 oz) yields
Carbs: 11g
Protein: 7.4g
Fat: 0.9g

Frozen, Cooked, Boiled, Drained Turnips with Salt
33 Cal
1 cup
Carbs: 5.8g
Protein: 2.4g
Fat: 0.4g

Drained Canned Spinach Solids
49 Cal
1 cup
Carbs: 7.3g
Protein: 6g
Fat: 1.1g

Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Raw Squash Spaghetti
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g

Canned Succotash, with Cream Style, Corn and Limas
205 Cal
1 cup
Carbs: 46.8g
Protein: 7g
Fat: 1.4g

Canned Hearts of Palm
41 Cal
1 cup
Carbs: 6.7g
Protein: 3.7g
Fat: 0.9g

Canned Carrot Juice
94 Cal
1 cup
Carbs: 21.9g
Protein: 2.2g
Fat: 0.4g

Boiled Drained Lima Beans with Salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g

Raw Lettuce Romaine
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g

Cooked Taro Shoots with Salt
20 Cal
1 cup slices
Carbs: 4.5g
Protein: 1g
Fat: 0.1g

Tomato Products Canned Sauce Tidbits
78 Cal
1 cup
Carbs: 17.3g
Protein: 3.2g
Fat: 1g