Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.93 g

13%

Net Carbohydrates

32.37 g

13%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

2.56 g

10%

Protein

2.73 g

Total Fat

11.58 g

15%

Saturated Fat

2.12 g

11%

Monounsaturated Fat

5.82 g

Polyunsaturated Fat

3.01 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.32 mcg

Vitamin C

5.12 mg

Vitamin D

0 mcg

Minerals

Sodium

592.64 mg

30%

Potassium

367.36 mg

10%

Calcium

17.92 mg

Magnesium

21.76 mg

Iron

0.74 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Oven-heated Frozen Potato Puffs contains 246 calories, 34.93g carbs, 11.58g fat, and 2.73g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
32 min
Cycling
33 min
Walking
60 min

Oven-heated Frozen Potato Puffs

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.93 g

13%

Net Carbohydrates

32.37 g

13%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

2.56 g

10%

Protein

2.73 g

Total Fat

11.58 g

15%

Saturated Fat

2.12 g

11%

Monounsaturated Fat

5.82 g

Polyunsaturated Fat

3.01 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.32 mcg

Vitamin C

5.12 mg

Vitamin D

0 mcg

Minerals

Sodium

592.64 mg

30%

Potassium

367.36 mg

10%

Calcium

17.92 mg

Magnesium

21.76 mg

Iron

0.74 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.