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  1. Food Database
  2. Vegetables
  3. Canned Shellie Beans, Solids and Liquids
Beans shellie canned solids and liquids

Canned Shellie Beans, Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.17 g

6%

Net Carbohydrates

6.84 g

3%

Sugars

1.54 g

4%

Added Sugars

No data

-

Dietary Fiber

8.33 g

30%

Protein

4.31 g

9%

Total Fat

0.47 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

27.97 mcg

3%

Vitamin C

7.6 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

818.3 mg

36%

Potassium

267.05 mg

6%

Calcium

71.05 mg

5%

Magnesium

36.75 mg

9%

Iron

2.43 mg

13%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Shellie Beans, Solids and Liquids contains 74 calories, 15.17g carbs, 0.47g fat, and 4.31g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 74 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Onions, Solids and LiquidsCanned Onions, Solids and Liquids
1 onion12 Cal2.53 g0.54 g0.06 g
Canned Variety Green Snap Green Beans, Solids and Liquids, Regular Pack
0.5 cup18 Cal3.92 g0.86 g0.2 g
Canned Beans Snap Yellow, Solids and Liquids, Regular Pack
0.5 cup18 Cal4.2 g0.96 g0.12 g

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    Canned Variety Green Snap Green Beans, Solids and Liquids, Regular PackB

    0.5 cup18 Cal

  • Beans snap yellow canned regular pack solids and liquids

    Canned Beans Snap Yellow, Solids and Liquids, Regular PackC

    0.5 cup18 Cal

  • Vegetables mixed canned drained solids

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  • Beans lima immature seeds canned regular pack solids and liquids

    Canned Beans Lima, Regular Pack, Solids and LiquidsA

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Canned Variety Green Snap Green Beans, Solids and Liquids, Regular Pack
Canned Beans Snap Yellow, Solids and Liquids, Regular Pack

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