Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.26 g

Net Carbohydrates

0.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.86 g

15%

Protein

2.66 g

Total Fat

0.93 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1596 mcg

200%

Vitamin C

63.84 mg

64%

Vitamin D

0 mcg

Minerals

Sodium

5.32 mg

Potassium

518.7 mg

15%

Calcium

58.52 mg

Magnesium

136.99 mg

39%

Iron

3.19 mg

21%

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Dock contains 29 calories, 4.26g carbs, 0.93g fat, and 2.66g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 29 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
8 min

Raw Dock

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.26 g

Net Carbohydrates

0.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.86 g

15%

Protein

2.66 g

Total Fat

0.93 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1596 mcg

200%

Vitamin C

63.84 mg

64%

Vitamin D

0 mcg

Minerals

Sodium

5.32 mg

Potassium

518.7 mg

15%

Calcium

58.52 mg

Magnesium

136.99 mg

39%

Iron

3.19 mg

21%

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.