Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.38 g

Net Carbohydrates

9.38 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.7 g

Total Fat

0.93 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.39 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

725 mcg

91%

Vitamin C

52.06 mg

52%

Vitamin D

0 mcg

Minerals

Sodium

73.98 mg

Potassium

853.51 mg

24%

Calcium

204.13 mg

26%

Magnesium

69.87 mg

20%

Iron

2.14 mg

14%

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Cooked Taro Tahitian without Salt contains 60 calories, 9.38g carbs, 0.93g fat, and 5.7g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Cooked Taro Tahitian without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.38 g

Net Carbohydrates

9.38 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.7 g

Total Fat

0.93 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.39 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

725 mcg

91%

Vitamin C

52.06 mg

52%

Vitamin D

0 mcg

Minerals

Sodium

73.98 mg

Potassium

853.51 mg

24%

Calcium

204.13 mg

26%

Magnesium

69.87 mg

20%

Iron

2.14 mg

14%

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.