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  1. Food Database
  2. Vegetables
  3. Boiled Drained Winged Beans without Salt
Winged beans immature seeds cooked boiled drained without salt

Boiled Drained Winged Beans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.99 g

1%

Net Carbohydrates

1.99 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

3.29 g

7%

Total Fat

0.41 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.37 mcg

2%

Vitamin C

6.08 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.48 mg

0%

Potassium

169.88 mg

4%

Calcium

37.82 mg

3%

Magnesium

18.6 mg

4%

Iron

0.68 mg

4%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Winged Beans without Salt contains 24 calories, 1.99g carbs, 0.41g fat, and 3.29g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 24 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Winged Bean with SaltBoiled Drained Winged Bean with Salt
0.5 cup11 Cal1 g1.65 g0.2 g
Raw Winged BeansRaw Winged Beans
1 cup slices22 Cal1.9 g3.06 g0.38 g
Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt
1 cup32 Cal6.65 g2.47 g0.28 g

Similar Food

  • Winged bean immature seeds cooked boiled drained with salt

    Boiled Drained Winged Bean with SaltA

    0.5 cup11 Cal

  • Winged beans immature seeds raw

    Raw Winged BeansA

    1 cup slices22 Cal

  • Cowpeas young pods with seeds cooked boiled drained without salt

    Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without SaltA

    1 cup32 Cal

  • Purslane cooked boiled drained without salt

    Cooked, Drained, Purslane Boiled without SaltA

    1 cup21 Cal

  • Swamp cabbage cooked boiled drained without salt

    Boiled Drained Swamp Cabbage without SaltA

    1 cup, chopped20 Cal

Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt

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