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Cooked, Drained, Pokeberry Shoots Boiled without Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Boiled Onions with Salt
88 Cal
1 cup
Carbs: 20.1g
Protein: 2.9g
Fat: 0.4g

Frozen, Cooked, Drained Pinto Beans Boiled with Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Protein: 8.8g
Fat: 0.5g

Canned Carrots, Solids and Liquids, Regular Pack
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Campbell's, V8 Vegetable Juice, Essential Antioxidants
51 Cal
8 oz
Carbs: 11g
Protein: 2g
Fat: 0g

Campbell's V8, V-lite Vegetable Juice, 60%
34 Cal
8 fl oz
Carbs: 7g
Protein: 1g
Fat: 0g

Home-prepared Mashed Potatoes, Whole Milk, Margarine, Added
237 Cal
1 cup
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g

Chopped, Frozen, Unprepared Collards
94 Cal
1 package (10 oz)
Carbs: 18.3g
Protein: 7.6g
Fat: 1.1g

Raw Tendergreen Mustard Spinach
33 Cal
1 cup, chopped
Carbs: 5.9g
Protein: 3.3g
Fat: 0.4g

Boiled Sweet Red Peppers without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Steamed Hawaii Mountain Yam without Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g

Frozen, Unprepared, Edible-Podded, Snowpeas Sugar Snap Peas
30 Cal
0.5 cup
Carbs: 5.2g
Protein: 2g
Fat: 0.2g

Boiled Drained New Zealand Spinach with Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g

Canned White Sweet Corn, Regular, Vacuum Pack
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Canned Drained Mushrooms Straw, Solids
58 Cal
1 cup
Carbs: 8.4g
Protein: 7g
Fat: 1.2g

Raw Cabbage Savoy
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g

Raw Winged Bean Tuber
148 Cal
100 g
Carbs: 28.1g
Protein: 11.6g
Fat: 0.9g

Raw Mushrooms Shiitake
6 Cal
1 piece whole
Carbs: 1.3g
Protein: 0.4g
Fat: 0.1g

Frozen, Prepared, Cooked Edamame
188 Cal
1 cup
Carbs: 13.8g
Protein: 18.5g
Fat: 8.1g

Cooked Taro Shoots with Salt
20 Cal
1 cup slices
Carbs: 4.5g
Protein: 1g
Fat: 0.1g