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Cooked, Drained, New Zealand Spinach Boiled without Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g

Raw Chayote Fruit
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g

Boiled Sweet Red Peppers without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Boiled Cabbage with Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Boiled Turnips without Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g

Canned Asparagus, Solids and Liquids, Regular Pack
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Canned Green Peas, Solids and Liquids, Regular Pack
72 Cal
0.5 cup
Carbs: 13.1g
Protein: 3.7g
Fat: 0.6g

Raw Succotash, Corn and Limas
99 Cal
100 g
Carbs: 19.6g
Protein: 5g
Fat: 1g

Boiled, Drained, with Salt Arrowhead
9 Cal
1 corm, medium
Carbs: 1.9g
Protein: 0.5g
Fat: 0g

Cooked Cabbage Napa
13 Cal
1 cup
Carbs: 2.4g
Protein: 1.2g
Fat: 0.2g

Home-prepared Mashed Potatoes, Whole Milk, Margarine, Added
237 Cal
1 cup
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g

Yam, Boiled, Baked without Salt
79 Cal
0.5 cup, cubes
Carbs: 18.7g
Protein: 1g
Fat: 0.1g

Home-prepared Potatoes Mashed, Whole Milk Added
174 Cal
1 cup
Carbs: 36.9g
Protein: 4g
Fat: 1.2g

Boiled Mashed Hubbard Squash with Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Cooked Spaghetti Squash with Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Steamed Sesbania Flower with Salt
22 Cal
1 cup
Carbs: 5.3g
Protein: 1.2g
Fat: 0.1g

Sprouted, Cooked Mung Beans, Drained, Boiled with Salt
24 Cal
1 cup
Carbs: 4.5g
Protein: 2.5g
Fat: 0.1g

Cooked Broccoli Raab
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g

Canned Beets, Regular Pack, Solids and Liquids
74 Cal
1 cup
Carbs: 17.6g
Protein: 1.8g
Fat: 0.2g

Boiled Eggplant without Salt
35 Cal
1 cup (1" cubes)
Carbs: 8.6g
Protein: 0.8g
Fat: 0.2g