Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g
Sauteed Yellow Onions
107 Cal
1 cup chopped
Carbs: 6.8g
Protein: 0.8g
Fat: 9.4g
Canned Harvard Beets, Solids and Liquids
180 Cal
1 cup slices
Carbs: 44.7g
Protein: 2.1g
Fat: 0.1g
Boiled, Drained Kale Scotch without Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g
Boiled Potatoes with Salt without Skin
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g
Canned, Hot, Green Chili Peppers Pods, Excluding Seeds, Solids, and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Sprouted Raw Kidney Beans
53 Cal
Carbs: 7.5g
Protein: 7.7g
Fat: 0.9g
Boiled Okra without Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g
Pickled Eggplant
67 Cal
Carbs: 13.3g
Protein: 1.2g
Fat: 1g
Boiled Drained Cabbage Chinese Pe-tsai with Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Cooked, Drained, Salsify Boiled without Salt
92 Cal
1 cup, sliced
Carbs: 20.7g
Protein: 3.7g
Canned Drained Mushroom Solids
39 Cal
Carbs: 7.9g
Protein: 2.9g
Raw Dock
29 Cal
Carbs: 4.3g
Protein: 2.7g
Boiled Drained Mustard Spinach Tendergreen with Salt
Carbs: 5g
Protein: 3.1g
Fat: 0.4g
Canned, Drained, Green Peas, Solids, Regular Pack
116 Cal
Carbs: 19.3g
Protein: 7.6g
Fat: 1.4g
Boiled Kale with Salt
57 Cal
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Boiled Drained Winged Beans without Salt
24 Cal
Carbs: 2g
Protein: 3.3g
Canned Drained Solids Sweet Potato, Syrup Pack
212 Cal
Carbs: 49.7g
Fat: 0.6g
Raw Red Tomatoes
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Cooked Taro Tahitian without Salt
60 Cal
Carbs: 9.4g
Protein: 5.7g
