- Food Database
- Vegetables

Boiled Frozen, Cooked, Drained Turnip Greens without Salt
48 Cal
1 cup
Carbs: 8.2g
Protein: 5.5g
Fat: 0.7g

Canned Onions, Solids and Liquids
12 Cal
1 onion
Carbs: 2.5g
Protein: 0.5g
Fat: 0.1g

Boiled, Drained, Salt Cowpeas Young Pods with Seeds
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Cooked with Salt Potatoes, Microwaved, in Skin
77 Cal
1 skin
Carbs: 17.2g
Protein: 2.5g
Fat: 0.1g

Dry Form Dehydrated Mashed Potato Granules with Milk
714 Cal
1 cup
Carbs: 155.4g
Protein: 21.8g
Fat: 2.2g

Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
27 Cal
1 cup, diced
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Sprouted Raw Kidney Beans
53 Cal
1 cup
Carbs: 7.5g
Protein: 7.7g
Fat: 0.9g

Canned Asparagus, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Raw Summer Scallop Squash
23 Cal
1 cup slices
Carbs: 5g
Protein: 1.6g
Fat: 0.3g

Boiled Frozen, Cooked, Drained Succotash Corn and Limas without Salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Frozen, Unprepared Fordhook Lima Beans
85 Cal
0.5 cup
Carbs: 15.9g
Protein: 5.1g
Fat: 0.3g

Canned Peppers Hot Chili Red, Excluding Seeds Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Canned White Sweet Corn, Cream Style, Regular Pack, No Salt Added
92 Cal
0.5 cup
Carbs: 23.2g
Protein: 2.2g
Fat: 0.5g

Frozen, Boiled, Drained Mustard Greens without Salt
29 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 3.4g
Fat: 0.4g

Cooked Microwaved Potatoes with Salt, in Skin
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g

Cooked, Drained, Chrysanthemum Garland Boiled without Salt
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Freeze-dried Sweet Green Peppers
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Frozen Unprepared Turnip Greens
18 Cal
0.5 cup, chopped or diced
Carbs: 3g
Protein: 2g
Fat: 0.3g

Steamed Sesbania Flower with Salt
22 Cal
1 cup
Carbs: 5.3g
Protein: 1.2g
Fat: 0.1g

Steamed Sprouted Soybeans with Salt
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g