- Food Database
- Vegetables

Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Salt
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Potatoes, Microwaved, Cooked, in Skin, With Salt
77 Cal
1 skin
Carbs: 17.2g
Protein: 2.5g
Fat: 0.1g

Mashed Potatoes, Dehydrated, Granules, With Milk, Dry Form
714 Cal
1 cup
Carbs: 155.4g
Protein: 21.8g
Fat: 2.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Canned, Drained, Solid, Without Salt
27 Cal
1 cup, diced
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Beans, Kidney, Mature Seeds, Sprouted, Raw
53 Cal
1 cup
Carbs: 7.5g
Protein: 7.7g
Fat: 0.9g

Asparagus, Canned, No Salt Added, Solids and Liquids
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Vegetables, Squash, Summer, Scallop, Raw
23 Cal
1 cup slices
Carbs: 5g
Protein: 1.6g
Fat: 0.3g

Succotash, Corn and Limas, Frozen, Cooked, Boiled, Drained, Without Salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared
85 Cal
0.5 cup
Carbs: 15.9g
Protein: 5.1g
Fat: 0.3g

Peppers Hot Chili, Red, Canned, Excluding Seeds, Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Corn, Sweet White, Canned, Cream Style, No Salt Added
92 Cal
0.5 cup
Carbs: 23.2g
Protein: 2.2g
Fat: 0.5g

Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt
29 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 3.4g
Fat: 0.4g

Potatoes, Hashed Brown, Frozen, With Butter Sauce, Prepared
178 Cal
100 g
Carbs: 24.1g
Protein: 2.5g
Fat: 8.8g

Potatoes, Microwaved, Cooked in Skin, Flesh, With Salt
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g

Chrysanthemum Garland, Cooked, Boiled, Drained, Without Salt
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Peppers, Sweet, Green, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Turnip Greens, Frozen, Unprepared
18 Cal
0.5 cup, chopped or diced
Carbs: 3g
Protein: 2g
Fat: 0.3g

Sesbania Flower, Cooked, Steamed, With Salt
22 Cal
1 cup
Carbs: 5.3g
Protein: 1.2g
Fat: 0.1g

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Broccoli, Frozen, Spears, Unprepared
82 Cal
1 package (10 oz)
Carbs: 15.2g
Protein: 8.7g
Fat: 1g