Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.04 g

Net Carbohydrates

1.44 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.6 g

14%

Protein

3.06 g

Total Fat

0.36 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4428 mcg

554%

Vitamin C

117 mg

117%

Vitamin D

0 mcg

Minerals

Sodium

450 mg

23%

Potassium

513 mg

15%

Calcium

284.4 mg

36%

Magnesium

12.6 mg

Iron

1.44 mg

10%

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Mustard Spinach Tendergreen with Salt contains 29 calories, 5.04g carbs, 0.36g fat, and 3.06g protein.

High Vitamin C Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 29 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Boiled Drained Mustard Spinach Tendergreen with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.04 g

Net Carbohydrates

1.44 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.6 g

14%

Protein

3.06 g

Total Fat

0.36 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4428 mcg

554%

Vitamin C

117 mg

117%

Vitamin D

0 mcg

Minerals

Sodium

450 mg

23%

Potassium

513 mg

15%

Calcium

284.4 mg

36%

Magnesium

12.6 mg

Iron

1.44 mg

10%

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.