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  1. Food Database
  2. Vegetables
  3. Boiled Drained Mustard Spinach Tendergreen with Salt
Mustard spinach tendergreen cooked boiled drained with salt

Boiled Drained Mustard Spinach Tendergreen with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.04 g

2%

Net Carbohydrates

1.44 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.6 g

13%

Protein

3.06 g

6%

Total Fat

0.36 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4428 mcg

492%

Vitamin C

117 mg

130%

Vitamin D

0 mcg

0%

Minerals

Sodium

450 mg

20%

Potassium

513 mg

11%

Calcium

284.4 mg

22%

Magnesium

12.6 mg

3%

Iron

1.44 mg

8%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Mustard Spinach Tendergreen with Salt contains 29 calories, 5.04g carbs, 0.36g fat, and 3.06g protein.
High Vitamin CLow CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 29 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Tendergreen Mustard Spinach Boiled without SaltCooked, Drained, Tendergreen Mustard Spinach Boiled without Salt
1 cup, chopped29 Cal5.04 g3.06 g0.36 g
Raw Tendergreen Mustard Spinach
1 cup, chopped33 Cal5.85 g3.3 g0.45 g
Boiled Drained Cowpeas Leafy Tips with Salt
1 cup, chopped12 Cal1.48 g2.48 g0.05 g

Similar Food

  • Mustard spinach tendergreen cooked boiled drained without salt

    Cooked, Drained, Tendergreen Mustard Spinach Boiled without SaltA

    1 cup, chopped29 Cal

  • Mustard spinach tendergreen raw

    Raw Tendergreen Mustard SpinachA

    1 cup, chopped33 Cal

  • Cowpeas leafy tips cooked boiled drained with salt

    Boiled Drained Cowpeas Leafy Tips with SaltA

    1 cup, chopped12 Cal

  • Collards boiled with salt

    Boiled Collards with SaltA

    1 cup, chopped63 Cal

  • Amaranth leaves cooked boiled drained with salt

    Boiled Drained Amaranth Leaves with SaltA

    1 cup28 Cal

Raw Tendergreen Mustard Spinach
Boiled Drained Cowpeas Leafy Tips with Salt

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