Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.48 g

Net Carbohydrates

4.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.02 g

Total Fat

0.11 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

21.42 mcg

Vitamin C

26.46 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

2.8 mg

Potassium

481.6 mg

14%

Calcium

19.6 mg

Magnesium

11.2 mg

Iron

0.57 mg

Zinc

0.76 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Cooked Taro Shoots without Salt contains 20 calories, 4.48g carbs, 0.11g fat, and 1.02g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Cooked Taro Shoots without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.48 g

Net Carbohydrates

4.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.02 g

Total Fat

0.11 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

21.42 mcg

Vitamin C

26.46 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

2.8 mg

Potassium

481.6 mg

14%

Calcium

19.6 mg

Magnesium

11.2 mg

Iron

0.57 mg

Zinc

0.76 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.