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  1. Food Database
  2. Vegetables
  3. Boiled, Drained, with Salt Cress Garden
Cress garden cooked boiled drained with salt

Boiled, Drained, with Salt Cress Garden

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.13 g

2%

Net Carbohydrates

4.19 g

2%

Sugars

4.2 g

12%

Added Sugars

No data

-

Dietary Fiber

0.95 g

3%

Protein

2.57 g

5%

Total Fat

0.81 g

1%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

313.88 mcg

35%

Vitamin C

31.05 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

329.4 mg

14%

Potassium

476.55 mg

10%

Calcium

82.35 mg

6%

Magnesium

35.1 mg

8%

Iron

1.08 mg

6%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled, Drained, with Salt Cress Garden contains 31 calories, 5.13g carbs, 0.81g fat, and 2.57g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Garden Cress Boiled without SaltCooked, Drained, Garden Cress Boiled without Salt
0.5 cup16 Cal2.58 g1.29 g0.41 g
Raw Garden CressRaw Garden Cress
1 cup16 Cal2.75 g1.3 g0.35 g
Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt
1 cup, chopped61 Cal12.07 g5.05 g0.7 g

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Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt