Is garden cress healthier than watercress?

1 cup of garden cress has 31 calories, 2.57 g protein, 31.05 mg vitamin C, 476.55 mg potassium, and 35.1 mg magnesium. By comparison, 1 cup chopped raw watercress is much lighter at 4 calories, but it also has lower absolute amounts of several nutrients because the serving is smaller and less dense, including 14.62 mg vitamin C and 112.2 mg potassium.

What are the nutrients in cress garden?

Garden cress has vitamin C, potassium and magnesium, with 31 calories, 5.13 g carbs, 0.95 g fiber, 2.57 g protein, 0.81 g fat, 31.05 mg vitamin C, 313.88 mcg vitamin A, 329.4 mg sodium, 476.55 mg potassium, 82.35 mg calcium, 35.1 mg magnesium, and 1.08 mg iron.

Who should not take garden cress?

People taking warfarin or other vitamin K-sensitive anticoagulants are usually advised to keep leafy green intake consistent, as vitamin K intake may affect anticoagulation stability.

What are the nutrients in cress?

Vitamin C, vitamin A, potassium, calcium, magnesium, and a modest amount of iron.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.13 g

Net Carbohydrates

4.19 g

Sugars

4.2 g

12%

Added Sugars

No data

Dietary Fiber

0.95 g

Protein

2.57 g

Total Fat

0.81 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

313.88 mcg

39%

Vitamin C

31.05 mg

31%

Vitamin D

0 mcg

Minerals

Sodium

329.4 mg

16%

Potassium

476.55 mg

14%

Calcium

82.35 mg

10%

Magnesium

35.1 mg

10%

Iron

1.08 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled, Drained, with Salt Cress Garden contains 31 calories, 5.13g carbs, 0.81g fat, and 2.57g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Boiled, Drained, with Salt Cress Garden

Amount

Unit