Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.58 g

Net Carbohydrates

2.11 g

Sugars

2.11 g

Added Sugars

No data

Dietary Fiber

0.48 g

Protein

1.29 g

Total Fat

0.41 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

158.1 mcg

20%

Vitamin C

15.64 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

5.44 mg

Potassium

240.04 mg

Calcium

41.48 mg

Magnesium

17.68 mg

Iron

0.54 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cooked, Drained, Garden Cress Boiled without Salt contains 16 calories, 2.58g carbs, 0.41g fat, and 1.29g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
4 min

Cooked, Drained, Garden Cress Boiled without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.58 g

Net Carbohydrates

2.11 g

Sugars

2.11 g

Added Sugars

No data

Dietary Fiber

0.48 g

Protein

1.29 g

Total Fat

0.41 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

158.1 mcg

20%

Vitamin C

15.64 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

5.44 mg

Potassium

240.04 mg

Calcium

41.48 mg

Magnesium

17.68 mg

Iron

0.54 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.