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  1. Food Database
  2. Vegetables
  3. Dried Seaweed Spirulina
Seaweed spirulina dried

Dried Seaweed Spirulina

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.58 g

1%

Net Carbohydrates

3.04 g

1%

Sugars

0.46 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.54 g

2%

Protein

8.62 g

17%

Total Fat

1.16 g

1%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.27 mcg

0%

Vitamin C

1.52 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

157.2 mg

7%

Potassium

204.45 mg

4%

Calcium

18 mg

1%

Magnesium

29.25 mg

7%

Iron

4.27 mg

24%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Seaweed Spirulina contains 44 calories, 3.58g carbs, 1.16g fat, and 8.62g protein.
High IronHigh ProteinHigh SodiumLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Seaweed WakameRaw Seaweed Wakame
2 tbsp5 Cal0.91 g0.3 g0.06 g
Raw SpirulinaRaw Spirulina
100 g26 Cal2.42 g5.92 g0.39 g
Raw Seaweed Kelp
2 tbsp4 Cal0.96 g0.17 g0.06 g

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