Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.42 g

Net Carbohydrates

7.69 g

Sugars

1.41 g

Added Sugars

No data

Dietary Fiber

7.73 g

31%

Protein

5.22 g

Total Fat

0.84 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.98 mcg

Vitamin C

8.4 mg

Vitamin D

0 mcg

Minerals

Sodium

89.04 mg

Potassium

443.52 mg

13%

Calcium

35.28 mg

Magnesium

52.08 mg

15%

Iron

0.94 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled, Frozen, Cooked, Drained Globe or French Artichokes without Salt contains 76 calories, 15.42g carbs, 0.84g fat, and 5.22g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Boiled, Frozen, Cooked, Drained Globe or French Artichokes without Salt

Amount

Unit