With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 package (10 oz) yields | 224 Cal | 53.14 g | 7.24 g | 1.9 g |
 |
Boiled Frozen Sweet Yellow Corn with Salt
1 package (10 oz) yields224 Cal
Boiled Frozen, Drained Corn Sweet Yellow Kernels on Cob with Salt
1 ear, yields59 Cal
Boiled, Frozen, Yellow Sweet Corn without Salt
1 package (10 oz) yields230 Cal
Frozen, Cooked, Drained Succotash, Boiled, Corn and Limas with Salt
1 cup158 Cal
Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
1 package (10 oz) yields227 Cal
| 1 ear, yields |
| 59 Cal |
| 14.07 g |
| 1.96 g |
| 0.47 g |
| 1 package (10 oz) yields | 230 Cal | 54.81 g | 7.24 g | 1.9 g |
