Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.77 g

20%

Net Carbohydrates

49.78 g

20%

Sugars

2.32 g

Added Sugars

No data

Dietary Fiber

4.99 g

18%

Protein

4.68 g

Total Fat

19.53 g

25%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

8.27 g

Polyunsaturated Fat

7.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.39 mcg

Vitamin C

20.28 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

533.52 mg

23%

Potassium

898.56 mg

19%

Calcium

21.84 mg

Magnesium

54.6 mg

13%

Iron

0.86 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Homemade, Hashed Brown Potatoes contains 413 calories, 54.77g carbs, 19.53g fat, and 4.68g protein.

Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 413 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 41 min

Homemade, Hashed Brown Potatoes

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.77 g

20%

Net Carbohydrates

49.78 g

20%

Sugars

2.32 g

Added Sugars

No data

Dietary Fiber

4.99 g

18%

Protein

4.68 g

Total Fat

19.53 g

25%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

8.27 g

Polyunsaturated Fat

7.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.39 mcg

Vitamin C

20.28 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

533.52 mg

23%

Potassium

898.56 mg

19%

Calcium

21.84 mg

Magnesium

54.6 mg

13%

Iron

0.86 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.