Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.77 g

20%

Net Carbohydrates

49.78 g

20%

Sugars

2.32 g

Added Sugars

No data

Dietary Fiber

4.99 g

18%

Protein

4.68 g

Total Fat

19.53 g

25%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

8.27 g

Polyunsaturated Fat

7.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.39 mcg

Vitamin C

20.28 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

533.52 mg

23%

Potassium

898.56 mg

19%

Calcium

21.84 mg

Magnesium

54.6 mg

13%

Iron

0.86 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 413 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Homemade hashed brown potatoes

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.77 g

20%

Net Carbohydrates

49.78 g

20%

Sugars

2.32 g

Added Sugars

No data

Dietary Fiber

4.99 g

18%

Protein

4.68 g

Total Fat

19.53 g

25%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

8.27 g

Polyunsaturated Fat

7.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.39 mcg

Vitamin C

20.28 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

533.52 mg

23%

Potassium

898.56 mg

19%

Calcium

21.84 mg

Magnesium

54.6 mg

13%

Iron

0.86 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.